Natalie Georgiou

How to Gain Body Confidence Through Yoga Practice

With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube.... Read More...

Natalie Georgiou

Natalie Georgiou is a Psychology Teacher and Wellness Coach. She is the founder of her blog: Mindful Embrace – a website where she shares simple, healthy recipes, plus articles to inspire a healthier, happier mindset in your everyday life. Keep in touch with Natalie on Twitter, Facebook and Instagram.

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