Natalie Georgiou is a Psychology Teacher and Wellness Coach. She is the founder of her blog: Mindful Embrace – a website where she shares simple, healthy recipes, plus articles to inspire a healthier, happier mindset in your everyday life. Keep in touch with Natalie on Twitter, Facebook and Instagram.
With the little strip of carpet between my bedroom wall and the end of my bed, I began my home yoga practice guided by YouTube videos and the reflection of myself in the floor-to-ceiling mirror of my closet. At first, I watched myself in the mirror as I moved through the poses because I wanted to make sure I was ‘doing it right.’ I wanted to perfect my poses so they could look as graceful as my yoga instructor on YouTube. Read More