Ritu Kaushal

Discover 4 Practical Tips to Being More Creative

Whether you are an artist or someone who is engaged in work not normally called creative, building a strong foundation of self-nourishing habits can infuse new life in your work. What are some of the habits that you can start building today? Discover more now...

Grounding is Proven Helpful for Highly Sensitive People

If you are a Highly Sensitive Person (HSP) It almost feels like this capacity to feel, to be so open is turning against you. Being excessively open can leave you feeling overwhelmed, almost drowning in a sea of sensations. Sometimes, it feels as if there is no way to manage this excess build-up of energy except by avoiding stressful situations... there is a way.

Perfectly Imperfect: Releasing the Shame That Binds You

Shame corrodes the very part of us that believes we are capable of change. Every day, we get up and we talk about topics that we are comfortable with. We might chit-chat about a movie we saw over the weekend with a friend or talk about our chances for promotion with our husband. Somehow, we manage to talk about our loves, our hopes, even our failures. What we often don't talk about is that insidious feeling that sometimes festers inside us, that makes us feel like we are nothing, that colours our very being. What we can't talk about is a shame. Where Does Shame Come From? How Do We Get Beyond Our Shame?