Garima is a mind-body wellness coach, author of many books including The Body Nirvana: More than just a weight loss book (Harper Collins Publishers), and a holistic weight loss specialist. She has deep expertise in the role of the mind in physical health. She coaches clients to be naturally healthy by unleashing the power of their mind. Garima has over 15 years of experience in working with clients in India and abroad. Over the years, she has done extensive research in the area of impact of emotions, attitudes, feelings, and self-talk on one's health and fitness. She writes extensively on these topics in various digital and print publications. She works closely with women cutting across demographics and geographies and frequently conducts workshops. She is a speaker on various domestic and international forums and works closely with academia as well. She is a permanent member of Indian psychiatric society as well as New Zealand Association of Positive Psychology. Stay in touch with Garima via Facebook, Twitter, Linkedin, and Instagram.