Mandy Sciacchitano is a certified life coach, speaker, and writer specializing in emotional eating and body image for high-achieving women who want to end yo-yo dieting and counting calories and feel good in their bodies. She currently lives in Los Angeles, where she is obsessed with yoga, houseplants, the beach, and her two kitties. Stay in touch with Mandy via Facebook and Instagram.
We chase a number on the scale or a dress size or a certain body fat percentage or protruding abs thinking that it will make us feel sexy and confident and worthy of… something? Do we even stop to think about what we are seeking? Read More...
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