Paula Vital is an award winning coach, speaker, and author dedicated to helping you move from striving to thriving by accessing the power of the present moment.
Paula has over 20 years of experience in the field of health and wellness. She offers mindfulness coaching to individuals and groups, speaks regularly at corporate events on the power of mindfulness, and has been featured at TEDx “ideas worth spreading”.
A lawyer by training, Paula is very familiar with the challenges of balancing a stressful work-life with time for family and self-care. Sign up for Paula’s free course of 3 Minute Meditations: 3 Minutes to Your Greatest Self on her website, www.livethepresent.ca.