Timothy James is a health coach focused on using simple mindfulness strategies to build habits and achieve weight loss goals. He’s created a free course to create your own self-care routine and get your mind and body in shape with simple strategies you can use today. Click here to get instant access and discover how to stop anxiety, kill stress, and eliminate exhaustion with your free self-care planner!
100 000+ people follow Havingtime for daily inspiration, support, and motivation.
Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!