Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break. The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control! Read More
Recently I've been thinking about times when we are judgmental of others. Why does it take so long to recognise that if we are judging others there is a little part of us that wants to be more or less like them? Read More
“Why fit in when you were born to stand out?” ― Dr. Seuss By Joanna Hulin Have you ever felt like you just don’t fit in? Do you look at others and wonder what’s missing? We ask those questions and when...
If you ever get the niggling feeling there must be more to life, and you’re not sure how to live a life that feels authentic – true to your own why here are a few things I remind myself of daily which might help Read More