Rich Wigley is the Publisher of Calm Man Magazine, a UK Mindfulness magazine aimed at men. Rich is 30-year-old media professional who has been practicing mindfulness meditation for the past year. Having worked in the busy industries of sports, radio, and publishing, Rich has experienced first-hand the difficulties men face with being able to deal with the pressures of modern day life.
The intention of Calm Man Magazine is to help bring clarity and calmness to the lives of men everywhere, sharing personal stories and providing top tips on how to find mindfulness.
Stay in touch with Rich via Twitter – @calmmanmagazine
As a man who has struggled with anxiety and the fear of living up to the archetypal male or model father, I couldn’t recommend mindfulness enough. It helps you witness thoughts, acknowledge them as just thoughts and then let them pass. Read More...
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