On Forming New Healthy Habits and How to Start
We are creatures of our habit. We get up at the same time each morning, brush our teeth, have our morning tea, and then we go to work, following the same patterns each day, every day. So why is it so hard to form new healthy habits? How do you develop new habits in the first place? Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success. Read More...