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Having Time

On Forming New Healthy Habits and How to Start

Having Time
We are creatures of our habit. We get up at the same time each morning, brush our teeth, have our morning tea, and then we go to work, following the same patterns each day, every day. So why is it so hard to form new healthy habits? How do you develop new habits in the first place? Behavioral scientists who study habit formation say that many of us try to create healthy habits the wrong way. We make bold resolutions to start exercising or lose weight, for example, without taking the steps needed to set ourselves up for success. Read More...

How to Exercise Your Cats Through Play

Having Time
Do cats need a lot of fun exercises? Yes, of course, they do! Because when your cats are exercising, they’re helping maintain a healthy weight and also getting stimulation to keep them emotionally and behaviorally healthy and happy. Here are some tips on how to exercise your cats along with some cat workouts that will be fun for cats and for you. Read More...

5 Important Travel Tips for Wheelchair Accessible Travelers

Having Time
Going on vacation is supposed to be a fun and exciting time. But obstacles can arise for non-ambulatory travelers. If you use a wheelchair to help you navigate your daily life, you'll need to consider various factors when going on a trip, depending on the mode of transportation you prefer.  While it's possible to bring your mobility equipment with you and have a smooth journey from start to finish, it's worth planning ahead to avoid any potential hiccups. Here are five important travel tips that'll help you prepare for your next travel adventure. Read More...

How to Build Your Support System in 4 Steps

Having Time
When we are talking about investing in mental health it is a good idea to have someone who can support you on that journey. While moments of self-reflection are necessary to understand yourself better, those breakthroughs will remain stagnant without building strong connections with others. This year can be the one when you strengthen the good bonds and let go of the ones that no longer serve you. Let take a closer look at how you can build your support system. Read More...
giving

3 Areas of Your Life That Can Be Improved By Giving

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“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” ― Eleanor Roosevelt What if we give more than we think? The small, helpful choices that we forget about make up a surprisingly large portion of our lives: we can think of this as passive or instinctive giving. What we can all still learn is how much we can improve our lives through active giving. We need to look after ourselves, but taking the time to look after others first doesn't just feel good: it teaches us how confused society's ideas of fulfilling our desires can be. Read on to discover some areas in which active giving can help you discover skills and knowledge you didn't know that you had. Read More...

4 Effective Ways Men Can Take Better Care of Their Health

Having Time
How men can maintain their health? We can't group all men together, but countless studies have proven that men do not take as many opportunities to visit a doctor or prioritize preventative care that could save their life. On average, men are more likely to neglect their health until they experience adverse health symptoms or are in a serious life-threatening crisis. Men also face a greater risk of developing cancer or experiencing a heart attack because of their lifestyle choices. However, it's never too late for a man to take control of his body and make healthy changes to prevent long-term health issues. Here are 4 ways men can take better care of their health immediately. Read More...
9 Study Tips for Succeeding in Online Learning

9 Study Tips for Succeeding in Online Learning

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How do you get the best out of online learning? If you choose to study online, you gain greater freedom because you prepare your own study schedules, practice time and you have the freedom to study from any place of your choice. However, you must find a balance between your academic pursuits, career, family, and social communities.  It can be hard to learn when surrounded by a plethora of other responsibilities. Because today’s education is mostly online, it’s important to learn to type fast to improve your online studying routine. That's why you need to set rules, limitations, and expectations for yourself and follow strict discipline.  Read More...

What is The Best Diet for Healing After Surgery?

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A vegan diet is all the rage with people looking to reduce their carbon footprint, eat ethically, and be healthier. But are these diets possible during recovery from surgery? Vegan diets have been extolled as the perfect diet by many, but one area where they’ve undergone criticism is in their ability to heal the body after surgery. Read More...
3 Simple Habits For Your Peace of Mind in Daily Life

3 Simple Habits For Your Peace of Mind in Daily Life

Having Time
Life is hectic and busy, and it often seems like there are simply not enough hours in your day to finish everything on your to-do list; you are falling behind on deadlines, it's been a while since the last time you remember to take a break and just breathe out. Overwhelming stress became a part of your daily life, feeling as natural as the first sip of coffee in the morning. For most of us these days, it can feel like we are overwhelmed with an ever-increasing number of demands on our time and energy coming from every direction. And so the 'outrageous' idea of kicking back and enjoying a calm and relaxed time can seem like a joke, a complete impossibility. Yet, carving out some time for finding calm for your peace of mind is something that is crucial for your emotional and physical wellbeing. Luckily, finding a little extra calmness is not as impossible as you may think, and there are simple ways to bring some calm and peace of mind into your daily life. Read More...
The 4 Best Exercises for a Full-Body Workout

The 4 Best Exercises for a Full-Body Workout

Having Time
How do you feel when you don't want to do anything? Low energy? Maybe lethargic even? We all may feel zero motivation to do anything productive and/or energize once in a while. However, when we are active and moving, it makes us feel way better than laying on the couch watching movies and perhaps feeling a bit unhappy about the way things currently are in life. The good news is, we can change things for the better in a snap of a finger!  Read More...

7 Quick Tips on How to Rebuild Your Life Effectively

Having Time
It is possible to rebuild your life quickly and effectively! But where do you start? One wise man once said: If you want real freedom in your life, you must decide to stop allowing external events to shape your happiness. And that is only done by becoming the master of meaning and finding the empowering meaning in anything and everything that comes your way. Read More...

How to Make Your Wedding Fairytale-Worthy

Having Time
What makes every storybook, straight-out-of-a-fairytale wedding magical and thoroughly divine? The venue, of course. And if you've always dreamed of tying the knot in a fairytale castle or being surrounded by wonder, we've got you covered. Here's a list of wonderful locales throughout the world where you can say, "I do" like a Disney prince or princess. Even better, you'll also find some excellent tips to make your special day even more idyllic and memorable. Read More...
5 Effective Ways to Improve Your Brain Health

5 Effective Ways to Improve Your Brain Health

Having Time
Many people believe that a decline in mental acuity is merely a part of getting older. Yet, aging is not the only key turning factor to cognitive decline –– it is our lifestyle that plays a role of paramount importance. When we fail to follow a nutritious diet, a lack of sleep and exercise routine, constant stress, smoking, and drinking too much alcohol and environmental pollutants can all contribute to damaging our brain health. Fortunately, mental deterioration is reversible! Read More...
How to Protect Yourself and Your Privacy on Dating Apps

How to Protect Yourself and Your Privacy on Dating Apps

Having Time
Online dating and dating apps have become increasingly commonplace in society and for many people; it’s a great way to meet new people and potentially even find the love of their life. Online dating definitely has its perks as it allows you to meet people that you may not otherwise have had the chance to get to know, but it also puts you at risk of various privacy concerns. The good news is that you can take proactive steps to protect your personal privacy and stay safe when using online dating apps.  Read More...

How to Tell if Someone is Cheating on You

Having Time
As many people know from experience, when you have suspicions that your partner may be cheating on you, it can hurt your life in many ways. You end up feeling suspicious all the time, not trusting your partner, feel depressed and inadequate, and fearful about the fas-approaching future. This can all lead to a considerable amount of unnecessary stress. While most do not want to hear that their partner has been cheating, it is best to find out one way or another so you can move forward with your life. Of course, many partners will not admit to it if they are confronted, so sometimes you need to look out for signs that may indicate your partner is unfaithful. In this article, we will look at some possible signs your partner may be cheating. Read More...
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