What does lack of communication do to a relationship? How can we communicate better? Have you ever found it difficult...
One of the most difficult aspects of life is dealing with a sudden diagnosis of a serious illness or injury. Despite your setback, you may feel like you have to continue with everyday tasks - and it feels that if you slow down, the whole world would crumble. However, there’s a hard truth you need to hear: you can’t perform at your best if you’re health is at your worst. You need to get into recovery mindset. Read More
We live in an ever-changing world and as the digital age progresses, there are even more opportunities for people to have careers that are drastically different from jobs in the past. Technology has enabled us to work remotely from anywhere in the world, as well as changing how we communicate and process information. Here is a guide to some alternative career paths that are open to 21st-century people. Read More
One of the best ways for you to immerse yourself in the bounties of nature and rejuvenate your soul is to go on a camping trip. Whether you are an adrenaline junkie or a seeker of tranquillity and peace, you can customize a camping trip to suit your needs. Go camping to revel in your independence from day-to-day technology. Be free from the constraints of the modern world, and celebrate yourself on this beautiful planet we all call home. Read More
If you’ve been feeling like your current job isn’t right for you, don’t worry – you’re not alone; on an average, some people will switch careers and jump ships between five and seven times during their lifetime. Maybe you feel like you’re stuck and there’s no room for promotion and growth, the hours are ridiculous and don’t work for you, or you don’t feel challenged or motivated anymore. Whatever the reason, this could be the perfect time to move into the healthcare industry, for instance; with huge role variety and massive opportunities for further education, it’s one of the most popular vocations. If you’re still not sure, then read on - we’ve got five good reasons that are sure to convince you that healthcare could be the field just for you! Read More
When we think of general health, we probably don’t first think of oral or gum health. Unfortunately, gum disease is more common than most people understand; and it can become a worse problem as aging progresses. The way someone takes care of their mouth their entire life will affect their gum health as they get older, so sometimes by the time they realize they need to care for their gums better, it’s a bit too late. Read More
Chronic pain seriously alters your life. And while it’s tempting to use regular pharmaceutical medicine to help with chronic pain, most over-the-counter solutions don’t benefit you all that much. Anything stronger is a concern when taking it because of the chronic nature of the pain. Accordingly, here are some natural remedies that help with pain relief which are worth trying first. Read More
It is estimated that as many as 50% of marriages end in divorce. Of those, a number will involve children. Divorce can be a very stressful, excruciatingly painful, and even traumatic experience for all parties involved. However, for children in...
Chicago, Illinois is also known as the Windy City, where the cityscape meets the shoreline of Lake Michigan, and its...
According to the National Institute of Mental Health (NIMH), anxiety targets 18.1% of adults. It’s quite a high percentage considering it affects nearly 1 in 5 Americans (or over 40 million people). If you’re one of those affected and you’re looking to do something to reduce periods of anxiety or fight it off completely, have a look at some of the methods below that will give you the best chance of success. Read More
CBD has exploded in popularity because over the last decade, an ever-increasing number of people have started using CBD oil for anxiety and rapid stress relief. Anyone who has decided to give CBD a try will have discovered this. Unfortunately, many people are put off trying CBD because of the perceived complexity involved in finding the right product. Some of this is unavoidable, but it’s ultimately a good thing. So let's find out exactly how to identify top quality CBD products. Read More
Going through surgery or discovering that you may need to have some other hospital treatment in order to get better is a life-altering experience. Even though the prospect of getting through the surgery can seem scary, it ultimately allows you to get well and hopefully enjoy a higher quality of life. With this in mind, many people in your situation will take some time to reflect on how they might be able to change their life for the better after surgery and enjoy a brighter future. Read More
How to improve mental health is becoming a topic that more people are talking openly about. This, in turn, has increased the general public’s awareness and desire to do something about the issue. This raised interest has led to several advances in treating and improving mental health without medication. Read More
In Buddhism, aging is considered a time of great suffering. People start to become senile and ill with age. In Siddhartha Gautama’s time, humans did not live as long as they do today. In modern society, people are living longer, but the problems faced by the growing elderly population are still the same. Read More
We all heard the good old advice that for optimal health and nutrition, we should be eating 5-a-day. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and veg a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. But how much fruit should you actually eat in a day? Are there any super fruits that can boost your health? Yes, yes, there are. Read More
Have you ever felt the overwhelming wave of stress when it makes you lose your footing and you can't focus to study? College essay writing process is no exception and could be extremely time-consuming and anxiety-inducing. Of course, sometimes, some assignments provoke your most creative side when you are in the state of flow and it all lead you to great academic accomplishment. But it is hardly more than 10% of the whole assignment load. Problems with college essay writing assignments make the lives of the students way too stressful. You are not supposed to live in stress all the time, because the more stress you have, the worse you study and the worse you study, the more stress you have. It's a vicious cycle that you CAN break. Read More
I firmly believe that self-care shouldn’t stop just because the festive season is here and it’s still crucial to take the time to look after yourself mindfully – even if it’s just in a small way. Read More
Falling in love is the most beautiful experience. You have a spring in your step, a song on your lips, and butterflies in your stomach. However, staying in love may be quite a different feeling as emotions gradually get altered and you starting to understand that it's time to manage your expectations a bit better. But how? Read More