How Plogging Can Improve Your Health & Save the Planet
Do you feel like you’re in an exercise rut? Maybe you aren’t exercising because it seems like there aren’t enough...
Trevor McDonald
5 Things to Do When You Feel Like Life is Spinning Out of Control
By practicing mindfulness, taking care of your health, setting realistic expectations, managing your deadlines, talking to loved ones, and enjoying some “me” time, you can help set your mind back on track and stop it from spinning out of control. Read More...
How to Boost Your Willpower & Improve Self-Control
The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall.
Check out these following techniques to improve your willpower and self-control: Read More...
How to Use Meditation as a Powerful Productivity Tool
From personal experiences during finals week in college and a fair share of office jobs, I can tell you that meditation is one of the best practices to implement into your daily life, not just to pursue self-improvement, but to increase productivity as well. Read More...
How to Shed the Chains of Toxic Masculinity for Good
Have you ever felt like you’re putting on a show? If we are being honest, the personas we project to the outside world don’t always reflect how we feel inside. When someone asks how you’re doing, the canned response is, “good.” But we’re not always feeling good. We aren’t defined by any one feeling or characteristic. Masculinity is no exception. Read More...
5 Powerful Signs You’re More Successful Than You Think
We live in a culture that reveres sarcasm and self-deprecation where false modesty is everyone’s MO. That can make anyone feeling like they’re falling short, even if they’re relatively successful—and that’s another issue. What is 'success', anyway? Read More...
10 Important Life Lessons to Teach Kids by Age 10
One of our biggest responsibilities as parents is to raise children who can become healthy and productive members of society. Ultimately, they should have the skills they need to thrive in the outside world on their own. To give your children the best shot at one day becoming capable adults, teach them the following life lessons by the time they reach about 10 years of age. Read More...
How to Use Mindfulness to Overcome Unhealthy Addiction
People get into different types of unhealthy addiction when they are stressed or depressed. Those addictions become dangerous over time as the person becomes totally dependent on them. Read More...