How to Master Your Mindset for Your Healthy Lifestyle
Do you want to improve your nutrition and lead a healthy lifestyle? What influences the decisions we make each day? We have a choice to impact and control our quality of life! Read More...
Bridgette Macilwaine
4 Simple Lifestyle Changes to Improve Your Life
Our wellbeing should be at the heart of all that we do. We are living longer and working harder than ever, and yet we still try to fit in all the things that we love, which can lead us to complete exhaustion. Combined, this can mean a burnout is on the horizon, and that our mental health suffers as a result. Thankfully, taking a step back and slowing down is all that many of us need to recuperate. You can enjoy life again, and you can improve your outlook; all you need to do is focus more on your health and wellbeing, and to make these 4 simple lifestyle changes starting today. Read More...
How to Eat Healthy While on Vacation
So you’ve decided to go on vacation, and perhaps you've taken a look at some french riviera vacation rentals and booked your time away. Now what? Chances are you’ve also been on a bit of a diet, trying to eat healthy, as you wish to look and feel good while you’re away. But how can you stick to your healthy diet when you’re on vacation, and resist all those delicious temptations you’re going to be faced with? It's easier than you think. Read More...
Bedtime Yoga: 8 Simple Moves to Improve Quality of Your Sleep
By Bridgette Macilwaine Yoga is the artwork of awareness on the canvas of body, mind, and soul. ― Amit Ray Raise...
How to Eat Healthy While You Are Traveling
“Traveling – it leaves you speechless, then turns you into a storyteller.” – Ibn Battuta Eating healthy while traveling can...
10 Terrific Quotes to Help You Seize the Opportunity
Below are a collection of quotes that emphasize the importance of seizing the opportunity. Read More...
What Happens to Your Body When You Do a Juice Cleanse
The first time I had fresh homemade juice was from my boyfriend’s mum as she handed me a glass full of very dark liquid and said “drink this” with no explanation whatsoever! The only response I could give was “ok.” I was a little apprehensive at first but, took a sip, and surprisingly found myself loving it! Read More...
Eliminating Mess: Simple Ways to Better Organise Your Day
A good way to minimize stress is by minimizing the messy things in your life in the first place. The more organized your days are, the less likely you will run into issues. If you’re eager to get started, here are some of the simplest ways to better organize your day. Read More...
Here are Proven Benefits of Chia Seeds for Your Health
I have recently started eating more chia seeds in my daily routine, but before diving into the next crazy thing someone says is “healthy” I prefer to do my research beforehand... So let's dive in. Read More...
Here’s What Happened When I Gave Up Sugar For a Month
It has been 4 weeks since I decided to give up sugar 100%! And so I went on a complete detox of anything containing refined / added sugars. Many people ask “but why would you do that”? The one thing that most people don’t understand is how incredible you feel when you stop eating rubbish, high sugary foods! Read More...
How to Start Running: 7 Brilliant Ideas For Beginners
You hear people talking about how great their run was and how good they feel afterwards. And so you have decided you want to try going for a run, but you don’t run often or have never tried it before. Or maybe you are not sure if you doing it right!
Not to worry, I have some easy and helpful tips to get you started. Remember this: running should be enjoyable! Running should get your heart rate going, make you sweat a little (or a lot) and boost your energy, vitality, and self-confidence. Read More...