The World is different these days. I am in an abundance of information and I have instant access to it at the drop of the hat. I am constantly bombarded with messages, day and night that drown out my inner voice. I’m in a state of emotional hypersensitivity and I am terrified about it. At best I am coping. Safeguarding, by locking out all depth of emotion so as not to show my true self, because I am different, I am the problem. Or so I believe. Read More
As I stand up, acknowledge, and validate these emotions, something weird happens. They disappear. As though, they were never real in the first place, just an illusion created in my mind. A cloud dispersing into the mist. A reflection from a mirror which turns out to be a clear window instead... Read More
After facing a chain of traumatic events in a short space of time and having an outburst of emotions to deal with; I got curious and wanted to look closer into how we process our emotions in the Western society. I discovered that we seem to be polarized in our approach to dealing with our feelings. We either don’t validate them and adopt the position of “I’m fine, really, I’M FINE” through gritted teeth or we’re encouraged to wallow in them and make an identity out of the story, whilst in the background we’re told to shove some pills down our throat to ease the pain. Read More
“To change ourselves effectively, we first had to change our perceptions.” ― Stephen R. Covey This week I got in an uberpool taxi in New York and listened to some poignant words from an insightful passenger named Dante. “It’s your...