You’re Good Enough & You Deserve the Best in Life
Lots of people around the world often don't feel good enough, deserving enough of the best things in life. Why is that? Read More...
Tonya Roberts
Now is Not Forever: How to Deal With Uncomfortable Emotions
We love those big explosive, happy emotions on a sunny day. But we are not that keen on big challenging emotions. Nope, not negative. Challenging emotions. You can tag them as hard, or difficult, but do you really believe any emotions could be purely negative? Don't they all serve a purpose? Our emotions are an expression of how we feel at the fleeting moment in time. They are not forever and serve us as a reflection of how we dissipate the energy associated with those incredibly overwhelming feelings. Read More...
How Your Acts of Kindness Can Make a Big Difference in the World
Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now. Read More...
How to Find Your Way Out of The Darkest Day
One day when I was 11, I was in school listening to my health teacher talk about anorexia and bulimia, she said that 1 out of every four students in my class would suffer from one of these two diseases, where she got the statistics I have no idea… I just knew I was going to be one of those four people... Read More...
How to Run From Darkness Into Light
By Tonya Roberts photo source “I wish I could show you, when you are lonely or in darkness, the astonishing...
How to Start Feeling Confident and Worthy
The feeling of not being good enough was so overwhelming and so powerful for me it took most of my life to break free from its reigns.
It was almost like a domino effect as self-doubt trickled into every area of my life. I began to please others so much that in my job I had my colleagues actually calling me the 'sorry girl' because I apologized so much it became a habit that I only broke when I left the job! Read More...