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Having Time

3 Fun and Creative Ideas for Your Travel Bucket List

Having Time
If you have a travel bucket list or traveling features on your list, does it include activities like going on safari in Africa, visiting Niagara Falls, climbing up the Eiffel Tower, or seeing the legendary Taj Mahal? These are, understandably, the kinds of iconic places most people would like to visit, and there are many more along these lines. The adventurous traveler might put climbing Mount Kilimanjaro, or walking the Great Wall of China, or you might have a list of cities to visit, such as Rome, Johannesburg, or Sydney. Read More...

How to Help Your Parents Stay Active in Their Golden Years

Having Time
As your parents get older, they may not be able to function as well as they used to. If you’ve noticed a deterioration in their health, you may be forgiven for thinking that it’s time for them to put their feet up and take it easy. However, regular exercise can not only keep your aging parents fit, but it can help them be as independent as possible. Also, when you factor in all the other benefits, such as reducing the risk of chronic disease, and faster recovery from illness, you will probably want to read on for how you can help your parents to stay active in their golden years of life. Read More...

3 Quick and Easy Ways to Improve Dental Health

Having Time
We are more likely to smile and be cheerful as a result of a great positive outlook on life or when things are just right and everything is going well. While we are more likely to smile when things are great, the power of a smile can work in both directions! At times, smiling will give you a much-needed boost of chemicals that can help produce positive emotions even when you’re not feeling them at first. Yes, forcing yourself to smile when facing a dire situation may seem like the most the counter-intuitive thing to do, but this could be just what you need to get yourself through the toughest times in life. Read More...

How to Quickly Get Into Recovery Mindset and Heal Yourself

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One of the most difficult aspects of life is dealing with a sudden diagnosis of a serious illness or injury. Despite your setback, you may feel like you have to continue with everyday tasks - and it feels that if you slow down, the whole world would crumble. However, there’s a hard truth you need to hear: you can’t perform at your best if you’re health is at your worst. You need to get into recovery mindset. Read More...
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4 Alternative Ways to Work in the 21st Century

Having Time
We live in an ever-changing world and as the digital age progresses, there are even more opportunities for people to have careers that are drastically different from jobs in the past. Technology has enabled us to work remotely from anywhere in the world, as well as changing how we communicate and process information. Here is a guide to some alternative career paths that are open to 21st-century people. Read More...

6 Reasons Why Camping is Good for Your Health

Having Time
One of the best ways for you to immerse yourself in the bounties of nature and rejuvenate your soul is to go on a camping trip. Whether you are an adrenaline junkie or a seeker of tranquillity and peace, you can customize a camping trip to suit your needs. Go camping to revel in your independence from day-to-day technology. Be free from the constraints of the modern world, and celebrate yourself on this beautiful planet we all call home. Read More...

5 Reasons Why it’s Awesome to Work in Healthcare

Having Time
If you’ve been feeling like your current job isn’t right for you, don’t worry – you’re not alone; on an average, some people will switch careers and jump ships between five and seven times during their lifetime. Maybe you feel like you’re stuck and there’s no room for promotion and growth, the hours are ridiculous and don’t work for you, or you don’t feel challenged or motivated anymore. Whatever the reason, this could be the perfect time to move into the healthcare industry, for instance; with huge role variety and massive opportunities for further education, it’s one of the most popular vocations. If you’re still not sure, then read on - we’ve got five good reasons that are sure to convince you that healthcare could be the field just for you! Read More...

Why You Should Never Overlook Gum Health

Having Time
When we think of general health, we probably don’t first think of oral or gum health. Unfortunately, gum disease is more common than most people understand; and it can become a worse problem as aging progresses. The way someone takes care of their mouth their entire life will affect their gum health as they get older, so sometimes by the time they realize they need to care for their gums better, it’s a bit too late. Read More...

5 Natural and Quick Ways to Relieve Chronic Pain

Having Time
Chronic pain seriously alters your life. And while it’s tempting to use regular pharmaceutical medicine to help with chronic pain, most over-the-counter solutions don’t benefit you all that much. Anything stronger is a concern when taking it because of the chronic nature of the pain. Accordingly, here are some natural remedies that help with pain relief which are worth trying first. Read More...

4 Ways You Can Put up a Good Fight Against Anxiety

Having Time
According to the National Institute of Mental Health (NIMH), anxiety targets 18.1% of adults. It’s quite a high percentage considering it affects nearly 1 in 5 Americans (or over 40 million people). If you’re one of those affected and you’re looking to do something to reduce periods of anxiety or fight it off completely, have a look at some of the methods below that will give you the best chance of success. Read More...

3 Simple Ways to Identify Top Quality CBD Products

Having Time
CBD has exploded in popularity because over the last decade, an ever-increasing number of people have started using CBD oil for anxiety and rapid stress relief. Anyone who has decided to give CBD a try will have discovered this. Unfortunately, many people are put off trying CBD because of the perceived complexity involved in finding the right product. Some of this is unavoidable, but it’s ultimately a good thing. So let's find out exactly how to identify top quality CBD products. Read More...

How to Change Your Life for the Better After Surgery

Having Time
Going through surgery or discovering that you may need to have some other hospital treatment in order to get better is a life-altering experience. Even though the prospect of getting through the surgery can seem scary, it ultimately allows you to get well and hopefully enjoy a higher quality of life. With this in mind, many people in your situation will take some time to reflect on how they might be able to change their life for the better after surgery and enjoy a brighter future. Read More...

How to Improve Mental Health Without Medication

Having Time
How to improve mental health is becoming a topic that more people are talking openly about. This, in turn, has increased the general public’s awareness and desire to do something about the issue. This raised interest has led to several advances in treating and improving mental health without medication. Read More...

Buddhist Belief in Respect of the Elderly

Having Time
In Buddhism, aging is considered a time of great suffering.  People start to become senile and ill with age. In Siddhartha Gautama’s time, humans did not live as long as they do today. In modern society, people are living longer, but the problems faced by the growing elderly population are still the same. Read More...

7 Super Fruits That Can Boost Your Health

Having Time
We all heard the good old advice that for optimal health and nutrition, we should be eating 5-a-day. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and veg a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. But how much fruit should you actually eat in a day? Are there any super fruits that can boost your health? Yes, yes, there are. Read More...
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