We are more likely to smile and be cheerful as a result of a great positive outlook on life or when things are just right and everything is going well. While we are more likely to smile when things are great, the power of a smile can work in both directions! At times, smiling will give you a much-needed boost of chemicals that can help produce positive emotions even when you’re not feeling them at first. Yes, forcing yourself to smile when facing a dire situation may seem like the most the counter-intuitive thing to do, but this could be just what you need to get yourself through the toughest times in life.
When it comes to our health we want to do the best we can to protect ourselves. We spent countless hours researching ways to train our bodies and the most efficient ways to push them to their limits with exercise. However, good health doesn’t just come in the form of a skinny waist. Health is holistic. But one commonly overlooked part of our body to take care of is the space inside our mouths.
Dental hygiene is really important; with bad dental hygiene comes gum disease and tooth decay where you can almost forget about smiling freely. These factors are totally off-putting just to think about, and are even worse than you can imagine. Did you know gum disease puts those who have it at an increased risk of heart disease? No amount of hours in the gym will take these serious issues away.
Our whole body is connected, and so to put yourself in peak form you need to be taking care of our dental hygiene. If dental health hasn’t been on your radar in a big way, no need to worry: we’re here to help. Here are some quick tips that can make a big change in your dental health today:
Pair Up With A Good Dentist
First and foremost, when you’re trying to have good teeth it’s important to have an expert on your side. Pairing up with a dentist who fits your budget and matches your communication style is paramount to achieve great dental health.
A good dentist can simply see things you can’t. Even if you don’t go every three months for a cleaning, going twice or at least once a year is going to really help you in the long run. In fact the more you pair with a dentist who works with you, the more you’re going to be able to manage small issues before they really become problems.
You’re going to want to find a good dentist who uses the most advanced technology they can. Finding the best dentist can be a challenge if there are several local options claiming they’re the best. But when you research practice like the most advanced Calgary dentist, you’ll see what separates trusted dentistry from mediocre ones.
Start Brushing Your Gums and Tongue
Another important but commonly overlooked step is brushing beyond your teeth. Brushing all of your mouth is just as important.
If you only brush the surfaces of your teeth, you leave a lot of room for bacteria to find a home. When bacteria are left untreated, you’ll have a big problem on your hands. The simple act of brushing your gums while you are already brushing your teeth will save you tons of headaches down the road. After all, if you want to prevent heart disease, taking care of your gums is essential.
Poorly attended gums allow for potential clotting and other problems with your vessels. This has been linked to an increased rate of heart disease. Scientists are still studying the problem, but have already found an undeniable link between the two factors. If spending two extra seconds to add your gums to your brushing routine mean severely decreasing the chance for heart disease, shouldn’t you do it?
Plus, if bad breath is your enemy you need to be scraping or brushing your tongue. Most bad breath germs live on the surface of your tongue. Whether you use a gentle silicone scraper, specifically built for tongue care, or just swipe your brush over your tongue a few times a day, everyone around you is sure to be happy.
Change Your Mindset
Taking care of your health is priceless. Think of brushing the entire mouth space, and flossing every tooth, as vital to the way your entire body functions. It’s just as important as your morning jog before weightlifting, or your whole foods diet.
With simple steps like these that make a big difference, why not take care of your dental health the best way you can?