10 Essential Zen Habits for Everyday Life
Life is really simple, but we insist on making it complicated. – Confucius I used to look for complicated answers...
Lesya Li
How to Overcome 5 Toxic Habits So They Don’t Poison Your Life
A change in bad habits leads to a change in life. – Unknown What is it that we normally do during the day that steals our valuable time, vital energy and peace? What is it that we do automatically without giving...
How to Become an Early Riser
How to Become an Early Riser. The Benefits of Rising Up Early in the Morning
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Break Free From the Past
We’ve all been hurt by another person at some time or another — we were treated badly, trust was broken,...
Start Saving Your Life Today by Enjoying the One You Have NOW
Start saving your life today by enjoying the one you have now. – Lesya Li Like river flows in its chosen direction so does our life. We cannot live without purpose and we spent many years figuring out what our...
Are You a Yoga Show Off? Great!
I’m not that big on the whole forum discussions/commenting thing… But the other day I was surfing and browsing the...
3 Things You Need to Know About Yoga
I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since... Read More...
5 Things I Wish I Knew Before my First Yoga Class
Like with any healthy habit, I had to work out the mechanism so yoga would stick with me and contribute to my sustainable change. But before even starting my practice years ago I wasn't aware of these 5 things I am about to share with you right now. Read More...
5 Simple Habits to Kickstart a Day on a Positive Vibe
I get up every morning and it's going to be a great day.
You never know when it's going to be over so I refuse to have a bad day!
As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect?
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How to Stay Calm: Keeping Serenity Under Pressure
The greatest weapon against stress is our ability to choose one thought over another. – William James High stress, constant...
How to Focus During Yoga Lesson: 3 Easy Steps
You don’t need strength to let go of something. What you really need is understanding. – Guy Finley Yesterday was a rather interesting yoga session. I was completely out of focus, constantly distracted by an endless flow of thoughts I...
This is a Tribute to Paul Walker
This is a Tribute to Paul Walker Wow. I wish I could find the words that would align with each...
Here is Why Meditation is The Best Underlying Habit
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thích Nhất Hạnh I...
Finding Your Inner Light to Get Through Dark Times
By Lesya Li “I wish I could show you, when you are lonely or in darkness, the astonishing light of your own being.” – Hafiz of Shiraz I’ve been preaching for years, that holding on to negative feelings and emotions...
Mind Secrets: 8 Tricks It Plays On Us
We interact with each other on a daily basis. We communicate, and our world expands while changing, adding and updating...
Why Does Life Seem Boring Sometimes?
Why does life seem boring to some people sometimes? It’s hard to stop and reflect now and then while carrying on...
What are You Willing to Give Up, In Order to Have What You Really WANT?
Look at your life right now. Do you like what you do? Does it fill you with meaning and passion? Does it make you feel content and complete? If not - have the courage to take a leap of faith and change it.
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4 Effective Ways to Tackle Negative Thoughts
All thoughts are charged up with energy. Positive ones give us motivation and perspective to look and move forward. Naturally,...
7 Little Habits of a Happy Person
I have a good friend Timmy who seems to always be in the mood for dancing, laughing and doing something...
One of The Most Powerful Lessons You Will Ever Learn
I take all of my life lessons, which some people might call ‘mistakes,’ and apply them to my future so that I keep growing. – Kimberly Caldwell More than anything, I love plunging into the endless pull of thoughts, ideas,...