4 Research-Backed Health Benefits of CBD

One of the most recent trends that have garnered a lot of attention in the world of medicine is Cannabidiol (CBD), which has been the hottest topic for its different medicinal uses. Here’s how it can be good for your overall wellbeing, backed by science.

What is CBD?

Cannabidiol (CBD) oil is a naturally-occurring substance extracted from hemp-derived cannabis. Since this material comes from hemp, CBD products should have 0.3% or less tetrahydrocannabinol (THC), which causes psychoactive effects otherwise known as “highs.” Aside from not giving its users mind-altering effects, CBD also has other research-backed health benefits. 

Here are four science-backed advantages of CBD oil that you should know. 

CBD Helps With Pain Reduction

Chronic pain can be utterly debilitating. One minute you’re working, and then the next thing you know, you’re hunched back while writhing in agonizing pain. 

Several over-the-counter medicines exist to help reduce the amount of pain felt from specific ailments. But these medications may come with adverse side effects. Instead, consider consuming CBD oil for pain management. 

CBD oil and its naturally derived ingredients may help reduce inflammatory pain. A 2011 study saw researchers studying rats with pain. These experts found out that CBD may be a significant stimulus to assist in reducing the intensity of the body’s pain receptors. Regular CBD doses helped the rats manage their discomfort over time. 

A similar notion might be possible with CBD oil consumption in humans.

health benefits of CBD
Consume CBD oil at the right dosages at set periods to help manage your pain better than using over-the-counter medicines.

CBD Helps to Reduce the Risk of Diabetes and Obesity

Unfortunately, some people might not have properly functioning bodies, especially with regards to sugar conversion.

An excess of insulin in the body may lead to weight gain, obesity, and diabetes. However, certain studies tell of a relation between cannabinoids and insulin regulation to help prevent the development of excess fat cells and Type 2 diabetes

A 2011 report from the American Journal of Epidemiology allowed researchers to survey over 52 thousand respondents. These respondents included people with obesity.

The results of the research found out that obesity was lower on one-third of the survey respondents since these individuals were cannabis users. Furthermore, certain participants tended to consume more calories per day than their recommended daily calorie intake. However, these people weren’t overweight or obese, thanks to CBD. 

The reduced creation of fat cells in the body may also help prevent the development of diabetes or its symptoms.

To add to the list of its fast-absorbing benefits, CBD may also help normalize cholesterol levels to prevent diabetes and obesity. 

CBD Helps to Calm Down

People with anxiety may suffer from nervous breakdowns. The involuntary shaking of the body might make it next-to-impossible for patients to accomplish seemingly simple tasks. 

As per a 2019 case study, the research studied 103 adults with self-reported anxiety. The participants of the study stated they received benefits from the use of CBD. The researchers noted that 79% of the respondents had their anxiety levels decreased from the first month of using the naturally-occurring substance. 

These figures grew during the three-month duration of the study. It’s also essential to note that the participants ingested 25 to 175 mg of CBD oil per day. 

CBD works by stimulating specific receptors to help calm the nerves and reduce anxiety. This mental ailment makes neurons more excited than the norm. Consuming the right dose of CBD helps these neurons to slow down or stop firing. 

cbd oil for anxiety
Thus, high-quality CBD oil may help reduce the effects of anxiety. In turn, it creates additional benefits like relaxing the muscles and inducing better sleep.

CBD Helps With Your Appetite 

Achieving optimal body performance requires the nutrients brought by the proper digestion of food. But particular scenarios may exist that might inhibit the body from digesting food correctly. Remember, digestion begins by chewing food properly. However, specific ailments may lead to patients losing their appetite, which, in turn, might cause other health issues. 

CBD oil binds the cannabinoid receptors in the body. One of the positive effects of this process is it regulates feeding behavior.

The National Cancer Institute says in a post that CBD produces results that can raise a person’s appetite. The outcome of the study saw that people digest food better with the help of CBD oil. This organic substance also helps soothe nausea, which might otherwise cause indigestion and loss of appetite. 


Consume CBD properly so you can take advantage of several health benefits. Aside from the advantages listed in this post, CBD oil may also offer other incentives. Other positive effects of CBD oil consumption may include treating sleep apnea and epilepsy. It may also provide you with skincare benefits.

However, always consult your doctor for advice about CBD oil consumption. Take note that following proper dosage is paramount to gaining the many positive health effects of this organic substance. Failure to follow the guidelines imposed by a medical professional may lead to adverse effects.

photo source | pexels + shutterstock 

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