wellness Archives — HavingTime

6 Entry-Level Healthcare Jobs Employers Want to Fill NOW

The healthcare industry is constantly growing and adding more jobs as time goes on. Employment in healthcare is expected to grow by about 15% through 2029, which is much faster than average and faster than many other industries. The bottom line? Healthcare is growing, and there are jobs to fill. That’s where you come in.... Read More...

How to Reduce Your Knee Pain Without Surgery

Having Time

The knee makes it to the list of the most commonly injured part of the body. Knee pain is often associated with the occurrence of wear and tear as we age. Yet, if you maintain a physically active lifestyle, a healthy weight, and strength train your muscles, you can keep your knees healthy. You play a significant contribution in keeping your knees healthy.... Read More...

7 Reasons Why Traveling is Good for Your Body, Mind, and Soul

Natashia Larkin

Life is short, and the world is big! When you leave your little corner of the world you remember just how wonderful the rest of it is. When I’m old, I want to be able to look back on all the amazing adventures I’ve had whilst traveling.... Read More...

The Ultimate Guide to Becoming Your Best Self

Marie Nieves

Before we dive into the colorful world of self-exploration and self-discovery, I would like to briefly explain what might otherwise become a misunderstanding. While aware of the following principles, I am nowhere near my best self, and yet I have always been no less than that, and I have a feeling that you are likely in the same conundrum.... Read More...

How to Lose Weight and Be Fit for Life by Changing These Thoughts

Garima Gupta

To have a fit body, you need to have the mindset of a healthy, active, optimistic person first.... Read More...

How Being Vulnerable Can Positively Expand Your Life

Having Time

Depression is a filthy thing; we instinctively recoil from it. Yet it keeps coming until we can’t ignore it anymore, constantly stinging us, never satisfied. Its filthiest effect might be its ability to silence our expression of pain.... Read More...

How to Keep Your Body and Spirit Nourished

Theresa Brawner

By Theresa Brawner “When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in you... Read More...

How to Be Wealthy, Even When Your Wallet is Empty

Jess Stuart

We have a tendency to equate success based on what we have or what we earn. I grew up thinking the more money I had, the more successful I was, and that more was always better. I spent much of my life chasing the elusive dream, the house, car, corporate titles and earned a lot of money in the process but it was doing this that made me realize material wealth does not make me happy, in fact, it can have the opposite effect. I worked all hours to earn more money, but it left me with no time to do the things I enjoyed and to live my life, beyond the material. ... Read More...

8 Great Important Tips on Making Your Life Happier

Kim Yuhl

I always dreamt of being truly happy. I wanted a life without the worry, the wanting and the questioning. Well, the happy life I thought I wanted is nothing like the happier life I lead now. In fact, I didn’t know it at the time but my dream life was anything but happy. Be OK with the fact that your happier life may be different then what you imagined.... Read More...

How to Become an Early Riser

Lesya Li

How to Become an Early Riser. The Benefits of Rising Up Early in the Morning ... Read More...