mind

Feeling Stuck in Life? How to Never Get Stuck Again

Feeling stuck is a wonderful telltale sign that it's time to make a move and introduce some changes in your life. Yes, those changes are meant to shake-up your old patterns, create new energy and propel you forward, changing your outlook on life. Whenever you feel stuck and unhappy, it indicates that something isn't working for you anymore.... Read More...

The 2 Most Important Questions For Reclaiming Your Life

The true me doesn’t have it all figured out yet. I guess part of life’s plan is that we never really do, right? This is when I return to asking those simple questions, “What do I want? How do I feel?” Coming back to me is all I really have in this lifetime. And I’m so, so grateful that’s enough.... Read More...

Do You Have to Know the Darkness Before You Can Appreciate the Light?

When I started writing my blog about my mental health, I realized that at some point, I was going to be writing while in the middle of an episode of depression.  As I have been mentally well for such a long time, I thought that could take ages to be the case, and I may almost seem a fraud.  Call it the law of attraction, but here I am a short time later in the midst of what seems to be one of the worst episodes I have had for some time.... Read More...

How to Have Effective Conversation

In this world, everyone likes to be heard, but few seem to stop talking long enough to listen. More often than not, as soon as someone starts to speak, we are guilty of spending our internal energy on mustering up something awesome to say in response. Active listening is a lost art to the excessive barking of Dodo birds.... Read More...

How to Alleviate Anxiety: Use These 5 Helpful Techniques

Everyone’s experience anxiety at least once in their lives and it can easily become paralyzing in the right conditions, making us feel like we’re out of control. Focusing on work becomes harder, traveling any distance is panic-inducing, and everyday tasks can feel like impossible tests. We are, however, able to pull ourselves out of these episodes by using grounding techniques.... Read More...

How to Find a Perfect Soulmate in Unexpected Places

And by "soulmate" we mean soul mat.This is an interview with Natalia Klimova – an aspiring yoga teacher that traveled the world and found her peace by relentlessly unfolding her yoga mat. Here's what she has shared with us. Natalia, tell us about yourself. Where do you currently live & how it is different from where you’ve lived before?... Read More...

Reaching Out for Help When Life Gets Tough

I am strong and independent, though, I fell apart. I didn't know how I would ever survive the betrayal or the heartache. I grieved the loss of my marriage, my life as I thought it was going to be and the home I had put so much love and time into making our dream home. I had to start all over again...... Read More...

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