meditation

The Secret to Happiness: How to Practice Mindfulness Every Day

The secret to happiness: the topic I often discuss with my coaching clients and write about in my articles.  My journey on seeking for happiness started nine years ago when I hit the rock bottom. I was depressed, I dropped out of college and had no clue what I wanted to do with my life. I felt stuck, without the hope of ever meeting the man of my dreams, and my health also started going bad.... Read More...

How to Practice Daily Mindfulness in 7 Simple Steps

I thought that ‘mindfulness’ was some mysterious secret available only to highly ‘mindful people’ that could happily sit about under a tree for hours being in the total state of bliss. I felt jealous. I wanted in. I wanted to become an Insider of that secret behind mindfulness.... Read More...

3 Simple Ways to Increase Your Peace of Mind

Meditating can be as simple as you stopping for a few moments each day to just breathe. You could even do it whilst you boil the kettle, doing the dishes. Or just plonk yourself on the floor of the bathroom just before taking a shower. Or you could carve out ten minutes before you jump into bed each night or find ten minutes on your lunch break. The benefits of doing so far outweigh running round like a headless chicken, feel stressed or out of control!... Read More...

The Importance of Embracing the In-Between Moments

If eternal bliss; total peace and contentment; were as easy as sitting down to one or two meditation practices, I think the secret would be out by now, and we’d all be in Nirvana. But it’s not; it’s a practice. And most of the things that matter to us in life are just that – a practice..!... Read More...

Having Trouble Meditating? Try This

“Turn off your mind, relax and float downstream,” goes the Beatles song: Tomorrow Never Knows. Ever since the Fab Four went to India in 1968 to study transcendental meditation with the Maharishi Mahesh Yogi, the concept of meditation has steadily seeped into Western culture and language. By far the biggest roadblock for most people is they have trouble getting their mind to turn off. Trying to stop the mind from producing thoughts during mediation is the number one reason people quit in frustration. Having Trouble Meditating? Try This... ... Read More...

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