Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care.... Read More...