From a young age, we've been told to whenever we get frustrated or stressed to take a deep breath and calm down. Indeed, the slow inhale and exhale helped us release tension and relieve the stress that we were experiencing at that moment. What we didn't understand as kids, and what more researchers come to affirm, is that our breath is one of the powerful master keys into unlocking mental clarity and stillness of the mind. It is possible to breathe your way to inner calm and peace.
Is there a holistic way to reduce stress? Sure, there are numerous types of essential oils that can help you alleviate stress and anxiety. Essential oils are compounds obtained from the leaves, petals, roots, and bark of plants. They provide you with an excellent, natural way to alleviate stress. Here are the top five essential oils for stress relief.
Many of us have experienced a sweating-inducing interview or a nerve-wracking exam. You probably understand the highs and lows that follow from such moments. Maybe you feel like junk one second. Then, you experience pure elation. Is there a way to strategically tackle interviews and exams? Yes, there are.
Sometimes you need a bit more than just a cup of tea to relax and decompress. A good massage can be the most helpful and loving thing you can do for yourself. We have certain pressure points in our body applying pressure to which can help ward yourself off daily stress instantly.
If you are in your 20s and you find yourself feeling hopeless, depressed, frustrated and in a way clueless about what you should be doing with your life, you might be going through a quarter-life crisis. According to The Guardian, around 86% of millennials feel insecure, disappointed, and lonely. This is why the feeling you’re having is – unfortunately – nothing unusual. However, there are things you could do that might help you deal with the crisis, especially with the part about your career. So, if you feel like you could use some help getting through this period, here are a couple of things you should know.
It doesn’t matter who you are - a successful business leader, a factory worker, a homeworker, a politician, a famous celebrity, or the person who delivers the mail - we all get stressed, and it’s pretty much on a daily basis. Whether you’re trying to organize the kid’s summer camp or global disarmament talks with rogue nations, it can be the trigger that sends your own personal world into a tailspin. If you let it.
Many people who suffer from stress can live a better quality of life by choosing to reduce stress. Make the decision to create a life philosophy that it’s OK to indulge in doing, well, nothing! Life is short, and it’s not worth seeing it pass by drowning in an ocean of busyness. Integrate these tips into this philosophy to emotionally and mentally declutter your life of stressors.
In this article, we offer some words of advice for prospective students, from those who have already studied for their own degrees, as to how they can minimize the amount of stress that they experience while studying a MEAD degree online.
Everyone is different with unique stress triggers of their own as well as ways of dealing with stress. However, work is one common trigger that many of us share. Whether or not you enjoy your job, anything from the desire to do better, to deadlines, probably make you feel anxious regularly. Too often, that anxiousness can build itself up into stress in no time. This is why today, I want to talk to you about 5 tried (by me) and tested things that can help relieve your work-related stress.
“There’s not enough hours in the day!” You’ve probably used this expression once or 100 times before. We all live busy lives, but how much of your time can you get back if you really make the effort? Technology is one tool that can help you restore time, so you can enjoy your life — and not let it pass you by.
When we talk to people suffering from anxiety, most of them would describe this as a feeling of deep dread, apprehension of doom and gloom. It is a part of 'fight or flight' response which is a natural reaction to events we find rather stressful; it helps us deal with various demanding situations like before delivering a speech and getting exposed in front of a massive audience, or studying and trying to pass the excruciatingly important exam. In fairness, short-term anxiety can help us stay more focused and alert which could be useful when dealing with perceived threat, but long-term anxiety has a harmful impact on the body and the mind.