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How to Make Your Workouts More Effective & Fun

Jane Williamson
Establishing a good lifestyle for yourself that supports you throughout life starts with getting into your best shape both mentally and physically. It is about combining a healthy diet with regular exercise. It is also a process that involves relying on special supplements like the best amino acid supplement, vitamins, and minerals supplements, and getting lots of sleep. Today, we get to explore a few ideas on how to improve the quality of your workouts by keeping them effective and fun and not at all time-consuming. You will quickly discover that these ideas can be easily incorporated into anyone’s everyday life and how beneficial they can actually be.... Read More...

7 Simple Ways to Fight Inflammation Naturally

Lesya Li
One of the biggest health complaints around the world is inflammation, which can be caused by several different things such as a medical condition, some questionable lifestyle choices, and stress. If you are suffering from any form of inflammation, fight it naturally with these seven health hacks.  ... Read More...

How to Cut Toxic Shame out of Your Life

Jessica Brauer
Shame exists in our lives, regardless of how hard we fight it. It’s our responsibility to become familiar with it. If we desire to live wholeheartedly, we must know when to recognize when shame’s at the table, because, without a doubt, it will find its way there on occasion.... Read More...

5 Simple and Healthy Ways to Detox Your Life

Lesya Li
Why it's important to detox your life? Let's face it, not only our bodies are full of toxins, but our entire life is also. Often times, we take on more than we have to without realizing the dire impact that it all has on our lives. We live in a fast and ever-changing world and the very need to detoxify your life is a result of a busy, overscheduled and overwhelmed lifestyle that miraculously has been accepted by most people as a norm. Learn how to detox your life in a week with these simple and healthy steps.... Read More...

How to Lose Weight Naturally in 5 Easy Steps

Having Time
Is there a way to lose weight naturally? Losing weight is an arduous process and there are many products out there that claim that they can help you, but it's nearly impossible to know the adverse effects these substances may have on your body. If you want to lose weight in a way that is healthy and sustainable, you need to do so as naturally as possible.... Read More...

5 Simple Ways to Live a More Eco-Friendly Life

Stella Ryne
What can I do to be more eco-friendly? In today’s day and age, it’s important to be as eco-friendly as you can be. We’ve done a lot to bring the environment to the state that it is and it’s our time to fix it. ‌ ‌Greener and a better world start with you, in your own home. Living in a more eco-friendly way is no longer impossible or hard. You can make some easy changes that don’t cost much time or money but mean the world to the World. ... Read More...

How to Create Calm and Peaceful Family Home

Having Time
Is your home an oasis of calm that brings a sense of relaxation at the end of the hard day at work? How can you create a positive and calm atmosphere at home? This can sometimes be a challenge when you have children playing and a wide variety of personalities to balance. But matter how busy your life can get sometimes, there are always effective ways to bring about an aura of calm and peace to your family home. Creating an ambiance of fun, you must balance fun and spontaneity with moments of quiet.... Read More...

Why Mindfulness is the Ultimate Key to Your Stress-Free Life

Isabelle Griffith
It's very likely that you've heard the term 'mindfulness' before because in recent years it's been mentioned more often on TV, radio, and magazines –– because Westerns have discovered the powerful potential of this simple daily practice, which has its origins in Eastern traditions. So what is Mindfulness in a nutshell and how can we practice it in order to lead a stress-free life?... Read More...

How to Help Your Parents Stay Active in Their Golden Years

Having Time
As your parents get older, they may not be able to function as well as they used to. If you’ve noticed a deterioration in their health, you may be forgiven for thinking that it’s time for them to put their feet up and take it easy. However, regular exercise can not only keep your aging parents fit, but it can help them be as independent as possible. Also, when you factor in all the other benefits, such as reducing the risk of chronic disease, and faster recovery from illness, you will probably want to read on for how you can help your parents to stay active in their golden years of life.... Read More...

7 Urgent Things You Should Know about Sunscreens

KJ Hutchings
Of course, it is vital to protect our skin from the damaging effects of the sun. But what is it that we should know about our sunscreens? Well, it’s estimated that the number of people being diagnosed with skin cancer in the UK alone has increased fivefold in just 40 years. That’s a frightening statistic and should get us all reaching for sunscreen. But did you know that most sunscreens are actually bad for your skin – and your overall health?!... Read More...

5 Natural and Quick Ways to Relieve Chronic Pain

Having Time
Chronic pain seriously alters your life. And while it’s tempting to use regular pharmaceutical medicine to help with chronic pain, most over-the-counter solutions don’t benefit you all that much. Anything stronger is a concern when taking it because of the chronic nature of the pain. Accordingly, here are some natural remedies that help with pain relief which are worth trying first.... Read More...

7 Super Fruits That Can Boost Your Health

Having Time
We all heard the good old advice that for optimal health and nutrition, we should be eating 5-a-day. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and veg a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. But how much fruit should you actually eat in a day? Are there any super fruits that can boost your health? Yes, yes, there are.... Read More...

How to Start Exercising When You’re a Beginner

Brigitte Evans
If you firmly decided to put a stop to your sedentary lifestyle and start working out, you’ve made a fantastic investment in your health already. Regular exercise not only make you lose a few extra pounds and make you physically stronger but it will also do wonders for your mental health. But, if you successfully avoided gyms, running treks and yoga studios in the past, here’s a little guide that will help you get familiar with exercise. It’s less frightening and more fun than it seems!... Read More...

How to Thrive during SAD (Seasonal Affective Disorder) Season

Stella Ryne
Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter!... Read More...

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