healthy living Archives

How to Boost Your Immune System Naturally

What is the best natural immune system booster? The body's immune system is responsible for defending against disease-causing microorganisms. Sometimes, the immune system fails, and germs make you sick. However, there are some habits you can develop to boost your immune system. The idea of boosting your immunity is exciting, but it's arduous if you overthink it. That's why you should try these five simple and natural ways to increase your body's defense against harmful germs.... Read More...

The 4 Best Exercises for a Full-Body Workout

Having Time

How do you feel when you don't want to do anything? Low energy? Maybe lethargic even? We all may feel zero motivation to do anything productive and/or energize once in a while. However, when we are active and moving, it makes us feel way better than laying on the couch watching movies and perhaps feeling a bit unhappy about the way things currently are in life. The good news is, we can change things for the better in a snap of a finger! ... Read More...

4 Tips for Eye Health and Maintaining Good Eyesight

Having Time

How do I take care of my healthy eyes? How can I improve my eyesight naturally? We are glad you've asked these questions. It’s important to maintain a healthy lifestyle; everyone wants to feel and look their best, and making sensible choices about... Read More...

The Only Way to Make Positive Change in Your Life

Chris Wilson

Everyone has pain. No one gets through life without scratches and bruises and scars. But if you can learn how to rebuild your life after experiencing intense de... Read More...

How to Make Your Beauty Routine Eco-Friendly

Stella Ryne

Taking extra care of our health is increasingly becoming more important than ever because we are becoming more aware of the harsh ingredients used in our skincare products. As much as it's important to think about what we eat, it's also important to care a bit more about what products we put on our skin! Here's why... Chemicals are easily absorbed into our skin, while also having a big impact on the environment. It seems easier to completely replace your skincare products, but it's better to transition slowly, to give yourself time to learn all about the ingredients. It’s also more sustainable to use up all the products you have before buying new products. Read on to see seven easy steps to take to make your beauty routine eco-friendly.... Read More...

How to Master Your Mindset for Your Healthy Lifestyle

Bridgette Macilwaine

Do you want to improve your nutrition and lead a healthy lifestyle? What influences the decisions we make each day? We have a choice to impact and control our quality of life!... Read More...

7 Most Inspiring Organic Lifestyle Ideas

Stella Ryne

What comes to mind when you hear the word "organic"? When people hear the word "organic", they immediately think of food. However, an organic lifestyle refers to so much more than just eating organic food.... Read More...

Can Smoking Cause Serious Mental Health Problems?

Dylan Walsh

Smokers die an average of ten years earlier than nonsmokers, and that’s not all. In the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over and over again. People who smoke often enjoy the action, and many use smoking as a coping mechanism for other underlying mental health problems. Quitting smoking is an enormous hurdle because it isn’t just about getting your nicotine fix. It is also an activity with a physical habit. ... Read More...

How to Live Your Best Life Despite Chronic Pain

Ann-Marie D’Arcy-Sharpe

Living your best life with chronic pain isn't just about managing pain, but rather about finding all the ways to live a happy and fulfilled life in spite of your symptoms.... Read More...

What You Need to Know Before Your First Puppy Yoga Class

Having Time

More and more people are signing for Puppy Yoga classes because of its growing popularity and proven health benefits. Here's what you need to know before your first puppy yoga class.... Read More...

How to Reduce Your Knee Pain Without Surgery

Having Time

The knee makes it to the list of the most commonly injured part of the body. Knee pain is often associated with the occurrence of wear and tear as we age. Yet, if you maintain a physically active lifestyle, a healthy weight, and strength train your muscles, you can keep your knees healthy. You play a significant contribution in keeping your knees healthy.... Read More...

How Vitamins for Longevity Can Help You Live Your Best Life

Having Time

Yes, we are living longer, but are we healthier? The reality is, many people don't take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life. ... Read More...

What are the Best Shoes for Warm-Weather Travel?

Jane Williamson

Let's face it, as fun as it is; traveling can be exhausting, not to mention it can take a significant toll on your footwear. That's why you need to make sure that your choice of travel shoes can stand up to any terrain you may encounter. With improper footwear, hitting all the places on your bucket list becomes almost impossible as you are likely to be plagued with sore feet and blisters.... Read More...

7 Easy Ways to Be More Active at Work

Having Time

According to Footwear 4 Workers, sitting at work can lead to side effects like obesity heart disease, muscle degeneration, and postural issues. Unfortunately, finding a new job that allows for standing isn’t always realistic. Thankfully, there are some tips you can implement to minimize the onset of these negative side effects. Here are 7 easy ways to stay active at work even if you have a 9 to 5 desk job.... Read More...

The Best Hiking in Europe: 5 Amazing Places to Visit

Mark Whitman

If you are an avid adventure hiker, then you may have heard of these hikes in Europe. What’s more, they are probably already on your bucket list! If you’re looking to add some incredible hiking in Europe to your list, these are some of the best and most noteworthy hikes that you can do.... Read More...

4 Research-Backed Health Benefits of CBD

Jane Williamson

One of the most recent trends that have garnered a lot of attention in the world of medicine is Cannabidiol (CBD), which has been the hottest topic for its diff... Read More...

Learn How to Beat The “Winter Blues” and Enjoy Winter

Kayla Young

The SAD season is here and if you’ve noticed that your mood has drastically changed for the worse recently, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to improve the quality of your life this winter!... Read More...

How to Make Your Workouts More Effective & Fun

Jane Williamson

Establishing a good lifestyle for yourself that supports you throughout life starts with getting into your best shape both mentally and physically. It is about combining a healthy diet with regular exercise. It is also a process that involves relying on special supplements like the best amino acid supplement, vitamins, and minerals supplements, and getting lots of sleep. Today, we get to explore a few ideas on how to improve the quality of your workouts by keeping them effective and fun and not at all time-consuming. You will quickly discover that these ideas can be easily incorporated into anyone’s everyday life and how beneficial they can actually be.... Read More...

7 Simple Ways to Fight Inflammation Naturally

Lesya Li

One of the biggest health complaints around the world is inflammation, which can be caused by several different things such as a medical condition, some questionable lifestyle choices, and stress. If you are suffering from any form of inflammation, fight it naturally with these seven health hacks. ... Read More...

How to Cut Toxic Shame out of Your Life

Jessica Brauer

Shame exists in our lives, regardless of how hard we fight it. It’s our responsibility to become familiar with it. If we desire to live wholeheartedly, we must know when to recognize when shame’s at the table, because, without a doubt, it will find its way there on occasion.... Read More...

5 Simple and Healthy Ways to Detox Your Life

Lesya Li

Why it's important to detox your life? Let's face it, not only our bodies are full of toxins, but our entire life is also. Often times, we take on more than we have to without realizing the dire impact that it all has on our lives. We live in a fast and ever-changing world and the very need to detoxify your life is a result of a busy, overscheduled and overwhelmed lifestyle that miraculously has been accepted by most people as a norm. Learn how to detox your life in a week with these simple and healthy steps.... Read More...