What I’ve Learned From My Love-Hate Relationship With My Body
Have you tried eating sensibly, to begin with?
Eat well, every day.
- How much we need to eat and drink is vastly based on age, gender, how active your life is and the goals you are looking to achieve.
- Portion sizes have grown in recent years, as the plates and bowls we use have got slightly bigger. Pro-tip: use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger.
- No single food contains all the essential nutrients you need in the right proportion. That’s why you need to consume foods from each of the main food groups to eat well and feel good.