Life is hectic and insanely busy, and it often seems like there are simply not enough hours in your day to finish everything on your to-do list; you are falling behind on deadlines, and, most likely, it’s been a while since the last time you remember to take a break and just breathe out. Overwhelming stress became a part of your daily life, feeling as natural as the first sip of coffee in the morning. For most of us these days, it can feel like we are overwhelmed with an ever-increasing number of demands on our time and energy coming from every direction. And so the ‘outrageous’ idea of kicking back and enjoying a calm and relaxed time can seem like a joke, a complete impossibility. Yet, carving out some time for finding calm for your peace of mind is something that is crucial for your emotional and physical wellbeing.
What if I told you that finding a little extra calmness is not as impossible as you may think? There are simple ways you CAN bring calm and peace of mind into your daily life.
Learn to Plan Ahead
If you have a busy and demanding lifestyle, whether that is from work, family, or other obligations, then it can often feel overwhelming when you have so many things to do. Taking a little time every day to plan what you need to get done can help make things more manageable and show you if you are taking too much on.
Planning the necessary tasks such as grocery shopping, doctor’s appointments, or visits to dentists in Birmingham AL, ahead of time can help you avoid double-booking or forgetting important things and reduce stress. Essentials like these, especially the latter, will ensure that you can live a healthy life.
Enjoy the Quiet Pockets of Time
When you have a busy household full of kids demanding your attention at all hours of the day, it can feel like there is never a minute to spare and find peace of mind. However, take a closer look at your day, and you might just find some quiet pockets of time at the start or end of the day when the rest of the family are out or asleep.
These precious hours can be valuable me-time and give you a chance to breathe and unwind.
It’s worth getting up a little earlier before the rest of the family wakes up to soak up the quiet, enjoy a hot drink and read, and start your day feeling calm and centered.
Invite More Mindfulness
Mindfulness might seem like the biggest buzzword around, but it actually describes something very simple and easy to practice. Mindfulness is a way of tuning in to the present moment and encouraging yourself to listen to what is happening right now, rather than getting caught in the thoughts, plans, and worries of the past or future.
You can develop mindful habits in the simplest of ways, and you don’t need to be a meditation master to do it. For example, you may want to try mindful walking, where you dedicate a period of time to walk without other distractions, such as music or looking at your phone. Instead, focus your attention completely on the sights, sounds, and sensations around you, tuning into the tiniest details. You can also do a similar activity at home, for instance, by taking the time to appreciate and enjoy a meal or a hot drink. This can be a great way to bring a little more calm into your day in the midst of a busy schedule, simply by taking ten minutes to focus on a drink or snack.
Make space for quiet and reflection today. Perhaps on a walk, over a cup of tea, or while journaling.
photo source | adobe