A nasty sinus infection can be one of the most debilitating conditions out there. It’s not only about the congested airways and the discomfort in your nose. For many people, a sinus infection also means crippling headaches and a pretty bleak outlook. We are talking about a few days in which you cannot really do anything, and that leave you drained and weak. But with the help of a few natural home remedies proven to work, it doesn’t have to be this way.
Not everyone is into steam baths, or into nasal flushes. Only you can decide what would work for you and for your own body best. We have selected the top contenders for the title of best home remedies for sinus infection. So read through and have your pick.
6 Home Remedies for Sinus Infection that Work
1. Nasal Passage Flush
The purpose of a nasal passage flush is to help you break down and eliminate the mucus already built up into your sinus cavities. We will admit that applying this home remedy can be pretty uncomfortable, so it’s definitely not something everyone is willing to try.
This is how to do it:
- Dissolve 2-3 tablespoons of salt in a quarter gallon of water in order to create the saline solution. Use sea salt or another kind of pure salt, and mix well until it’s all dissolved.
- Distribute the saline solution in one nostril at a time, preferably by using a Neti pot. A Neti pot can help keep your sinuses moist enough during this procedure, so you won’t feel much discomfort after you’re done.
2. Nasal Steam Bath
Inhaling steam has been a widely known home remedy for colds. This is because steam manages to deal with mucus build up in our noses and sinuses like nothing else can.
This is how to prepare a steam bath for your nose that will help you feel a whole lot better:
- Put a pot of almost boiling water in a bathroom sink and also add a drop of menthol or eucalyptus essential oil.
- Lower your head towards the surface of the water releasing the beneficial steams. (You can also sit on a chair so you are more comfortable, but make sure you can still reach the air above the pot with your face.
- Place a towel over the back of your head and the pot, so that most of the steam stays directed towards your nose. Keep inhaling for 10 minutes or longer.
3. Apple Cider Vinegar
Apple cider vinegar is an effective home remedy for just about anything. But one of the areas in which it works most spectacularly is sinus infection relief. Due to its strong anti-bacterial properties, apple cider vinegar can boost your immune system as well, helping your body fight the infection on its own.
To reap the benefits of apple cider vinegar as the best home remedy for sinus infection, mix 1-2 tablespoons of vinegar into a large cup of warm water. You can also mix in a bit of honey if you prefer. Drink the vinegar ‘tea’ up; don’t worry about the taste, it will be delicious. Repeat 2-3 times a day until you get well.
4. Ginger and Turmeric Tea
Ginger and turmeric are both rich in essential oils and substances that work together to reduce congestion and clear up the airways. Also, both of them are known as anti-inflammatory agents, helping fight infection all over your body, not just in your sinuses.
Therefore, a ginger and turmeric tea is arguably the best home remedy for a sinus infection that is also easy to take and quite delicious!
5. Sea Salt and Hydrogen Peroxide Nasal Solution
Another home remedy for a sinus infection that involves flushing the insides of your nose with the help of a Neti pot (just like the first remedy presented above, the nasal flush). This nasal solution containing peroxide is even more effective for cleaning up any trace of infection in your sinuses.
As a downside, it can also be pretty uncomfortable, but only while actively flushing your nose with it. This is how to make the solution:
- Mix one teaspoon of sea salt and ½ teaspoon of hydrogen peroxide into one cup of purified water.
- Pour this solution into a Neti pot and use it to flush your nose carefully, one nostril at a time. You can repeat throughout the day as often as needed.
6. Spicy Foods
Did you know that spicy food has the power to help you fight all sorts of infections and inflammation across your entire body? This is even more so when the issue is a sinus infection because the sheer strength of essential oils that make food taste spicy also has unclogging properties.
Whenever a sinus infection has you down just pick up a bowl of your favorite comfort food and spice it liberally. It’s all for a good cause!
Taking Care of Your Sinus Infection at Home
Don’t forget that no home remedy for sinus infection can replace a doctor’s advice or intensive medical treatment. If your symptoms persist for more than 3 or 4 days, you should stop using home remedies and go for a consult instead.
Still, rest assured that in most cases, these amazing home remedies for congested sinuses really work. You will be feeling better in no time. Take care!
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