Healthy sleep is an integral part of living well. However, with the cadence of modern life, it can be difficult to create a sleep schedule that leaves you feeling rested and ready for the day ahead. If you have been wondering how to design a home and life that supports healthy sleep, here are a few tips to get you started.
Consider CBD Oil
While natural relaxation is always ideal, there are some situations where you may just need a little more help to unwind.
If that is the case, CBD oil may be a good option for you. This oil will help you feel more at ease. So if you’re struggling to set the mood for sleep, consider finding a high-quality CBD oil to have on your bedside table.
Make Yourself Comfortable
An integral part of healthy sleep is having a mattress that you enjoy sleeping on. If you haven’t done so recently, make sure your mattress and bedding are comfortable. You should look forward to getting into bed each night, so start investing in your wellbeing.
Once you feel good in your bed, also try to make sure your thermostat is set to a temperature that supports a full and sound sleep. The ideal temperature is between 60 and 67 degrees Fahrenheit. You may be able to pre-program this during the day, or simply make a note to turn the temperature down a few notches before bed.
Minimize Loud Noises
Some of the biggest obstacles to good restful sleep are loud noises. House Method recommends fixing any loud noises that may keep you up at night, such as a loud HVAC system or a noisy fan. Doing so will ensure that you don’t have to contend with any annoying beeps or motors when it’s time for bed.
Reduce Blue Light Exposure
You have likely heard this countless times before, but it is advice worth repeating.
Decrease your exposure to blue light before bed. This means turning off the TV, putting away phones and laptops, and generally unplugging yourself from technology in the evening –– or at least one hour before your bedtime.
Limiting your exposure to blue light will help your body to naturally wind down, so you don’t have any problem falling asleep.