It’s quite easy to assume that the only impact of technology on our daily lives would be quite disruptive. One thing that modern tech ensures is that we are always connected through multiple mediums. In fact, it is quite challenging now to make an effort to disconnect.
Tell someone you don’t use social media, or you don’t have social applications on your phone and get ready to be stared for a good ten minutes. It’s difficult for people to accept that in today’s time, some people can be disconnected. For better or worse, our digital devices are here to stay.
Another factor we cannot ignore is how technology is evolving at an impressive pace. Some people may not agree right now, but it has undoubtedly made our lives easier. In short, it is fulfilling its ultimate purpose of making the lives of people more convenient and enjoyable.
Even if this growing dependence on technology becomes too overwhelming, we still can’t live without it. There are instances when you want to throw your smartphone out of a window to keep yourself from being too connected, only to start looking for your phone like crazy after hardly a few minutes.
As annoying the constant beeping and buzzing could be, we can’t deny the wealth of opportunities it offers us to live in a more convenient, stress-free, and peaceful life.
On the contrary, some people will instantly blame technology for growing stress in our daily lives. Excessive usage and complete dependency on anything can be harmful – not mainly related to tech. Therefore, it’s essential to create a balance and focus on factors that could help lowering our stress levels instead of increasing them.
5 Simple Ways You Can Use Tech to Make Life Easier
Here are top five ways to utilize technology to say goodbye to stress forever and make life easier.
Organizational Tools and Apps
An unmanageable and disorganized lifestyle can become a primary reason for stress. If you have a cluttered life, you need to introduce some organizational tools and apps into your routine and download them ASAP. There are tons of both free and paid applications to keep your lifestyle well thought-out and your work schedules on track.
It’s the sudden confrontation with the unexpected that could increase stress levels. The more organized you are with your work, plans, and goals, the more likely there’s a chance to trim down these potential hazards. Keep everything on track and well documented.
The app can be used to record reminders and notes in visual, audio, and written form. The app is user-friendly, which makes organization easy. This one app is responsible for organizing your documents and notes and everything else, so you don’t have to worry about anything. If this is not enough to figure out how Evernote and similar apps can help you de-stress, here are more benefits.
The content recorded – regardless of the form – maintains its original formatting. You can quickly cut and paste documents, invoices, receipts, and notes – whatever you want!
The instant syncing capability allows the data to be accessible from all your favorite devices.
If you want to keep the data or notes private, you can set the status accordingly to keep it available on a single device only.
It’s free to use.
It instantly boosts productivity, where the user doesn’t have to remember or manually keep track of multiple activities – hence, helps the person release stress.
It is user-friendly, simple, and intuitive.
Health and Lifestyle Apps
From yoga to acupuncture, medication, and even telemedicine apps that enables you to monitor your heart and pulse rate and connect with your GP, there are so many incredible options out there. These useful apps use the biofeedback method to encourage the user to indulge in deep breathing practices, de-stressing yoga and meditation, and other ways to soothe tensions.
Artificial Intelligence (AI)
Siri is like family for any Apple customer. These digital assistants are so smart. No wonder, they make your life stress-free. There are other cohorts like Siri and Alexa that allows you to manage a list of things hands-free.
For entertainment, you can even play trivia and games, take memos, and enjoy tons of other helpful and entertaining features. The best part is that these easy-to-use devices allow multitasking. With bigger promises made on introducing real artificial intelligence in a couple of years, these smaller versions give us a good sneak peak on what the future holds for us regarding modern convenience.
Smart Home Tech and Apps
If the security of your home and belongings always keep you and your stress-levels at toes, smart home technology can be your savior. Use this fantastic tech update for the security and upkeep of your property without compromising the quality of life or comfort level.
In fact, you can improve the efficiency of your personal living and live a more convenient and stress-free life. Regardless of how welcoming you are when it comes to tech, a little bit for the sake of security is a great addition.
The best part is that now you have applications installed on the phones that help you control these systems in your best interest. Adjust to your personalized setting to make the most out of this fantastic technology for improved safety and peace of mind.
Wearable Digital Tools
Some wearable high-tech devices help de-stress your life and make it more convenient. Some famous names include Fitbit, Spire, and Thync Relax Pro. These miniature electronic devices are loaded with programs that keep your health on track.
These not only help with maintaining your activity level for a healthier lifestyle but also offers sessions for breathing, de-stressing exercises, mindfulness exercises, sleep pattern tracking, monitoring heart rate, and other physiological benefits.
What’s important to note here is that most medical practitioners are now favoring bands and similar home diagnostic gadgets that could help them stay connected with their patients. Because doctors and healthcare professionals currently employ telemedicine practice, you can contact them from the comfort of your home and be in better charge of your health and keep stress levels under check.
While it’s essential to unplug from tech to take a break from time to time, the smart devices you own these days are way too addictive and attractive. To make it work for you, it’s best to focus more on the positive and instead of disconnecting complete, make sustainable and realistic use of tech to gain its benefits.
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