Blog
9 Study Tips for Succeeding in Online Learning
How do you get the best out of online learning? If you choose to study online, you gain greater freedom because you prepare your own study schedules, practice time and you have the freedom to study from any place of your choice. However, you must find a balance between your academic pursuits, career, family, and social communities.
It can be hard to learn when surrounded by a plethora of other responsibilities. Because today’s education is mostly online, it’s important to learn to type fast to improve your online studying routine. That's why you need to set rules, limitations, and expectations for yourself and follow strict discipline. Read More
How Practicing Self-Care Can Make You a Better Parent
Why is self-care important for parents? What are some of the types of self-care you can practice? Different stages of parenting bring different stresses, so practicing self-care becomes of paramount importance. Why? Because as parents, we're often expected to do our absolute best for our children and put their needs above our own. Think about it, when was the last time you did something just for yourself? What if we told you that including and practicing self-care in your day-to-day life was good for your kids too? Read More
4 Effective Things You Can Do to Improve Your Sleep
What do you do when you can't sleep? Should you stay up all night if you can't sleep? Let's agree; sleep is essential for ensuring that you are in your best mental and physical health. A poor night of sleep can mean that you are more likely to experience aches and pains during the day and get frustrated easier, lose energy faster, and even fall asleep or lose focus at the most inopportune times! However, falling and staying asleep can be difficult to achieve on some nights. With all the stressors of your day, how can you make it easier to wind down and get restful sleep? It's easier than you think. Read More
What is The Best Diet for Healing After Surgery?
A vegan diet is all the rage with people looking to reduce their carbon footprint, eat ethically, and be healthier. But are these diets possible during recovery from surgery? Vegan diets have been extolled as the perfect diet by many, but one area where they’ve undergone criticism is in their ability to heal the body after surgery. Read More
Happiness is Not a Destination: How to Enjoy the Journey
What is happiness? Is it a destination or a journey? If happiness is a journey, then how do you focus on the journey, not the destination? And who said that happiness is a journey, not a destination? Which is a more important journey or destination when it comes to happiness? Read More
How to Boost Your Immune System Naturally
What is the best natural immune system booster? The body's immune system is responsible for defending against disease-causing microorganisms. Sometimes, the immune system fails, and germs make you sick. However, there are some habits you can develop to boost your immune system.
The idea of boosting your immunity is exciting, but it's arduous if you overthink it. That's why you should try these five simple and natural ways to increase your body's defense against harmful germs. Read More
Why You Should Embrace Your Sensitivity as Your Greatest Gift
I never dreamed the day would ever come when I would feel GOOD about being sensitive. Especially in a society where any exceptional level of sensitivity is scorned, mocked, and generally seen as a weakness. Read More
How to Build Your ‘Empathy Muscle’ in 5 Easy Steps
Building and nurturing empathy can help you better connect with others on a deeper emotional level, should you strive to want to build important, lasting relationships of incredible value. Here are some tips for those of you who want to nurture an empathic mindset, or want to start further opening your mind to the wider world. Read More
3 Simple Habits For Your Peace of Mind in Daily Life
Life is hectic and busy, and it often seems like there are simply not enough hours in your day to finish everything on your to-do list; you are falling behind on deadlines, it's been a while since the last time you remember to take a break and just breathe out. Overwhelming stress became a part of your daily life, feeling as natural as the first sip of coffee in the morning. For most of us these days, it can feel like we are overwhelmed with an ever-increasing number of demands on our time and energy coming from every direction. And so the 'outrageous' idea of kicking back and enjoying a calm and relaxed time can seem like a joke, a complete impossibility. Yet, carving out some time for finding calm for your peace of mind is something that is crucial for your emotional and physical wellbeing.
Luckily, finding a little extra calmness is not as impossible as you may think, and there are simple ways to bring some calm and peace of mind into your daily life. Read More
How to Stop Floundering & Take Control of Your Life
Have you been feeling out of control lately? Like you don't know where your life is heading or how to change the course? Well, it doesn’t have to be this way. Even though it's easy to feel overwhelmed and unsure of the path ahead, there are certain steps you can take to take control of your life in this beautiful and crazy world of contrasts. Read on to find out the three invaluable things you can do to feel like you aren’t a passenger in your own life anymore. Read More
How to Deal with Uncertainty and Find Inner Peace
We live in extremely challenging times at the moment both as individuals and as a global community dealing with uncertainty and fear for ourselves but also those we love. How do we deal with uncertainty? Is it even possible to find inner peace during these trying times? Read More
10 Big Do’s & Don’ts For a Successful, Happy Marriage
It is exciting and rewarding when you finally found the person to spend the rest of your life with, but there are definitely some lessons to be learned along the way. Here are our best successful marriage tips for building a strong, happy life together. Read More
How to Breathe The Right Way During Meditation
Is there a wrong way to breathe during meditation? Mindfulness meditation is an amazing way to create awareness of our surroundings and find a sense of peace within our lives. Those who are beginners in this practice often get distracted thinking about their breathing. They wonder if they should breathe as they normally would or if they need to breathe a specific way. Read More
6 Entry-Level Healthcare Jobs Employers Want to Fill NOW
The healthcare industry is constantly growing and adding more jobs as time goes on. Employment in healthcare is expected to grow by about 15% through 2029, which is much faster than average and faster than many other industries. The bottom line? Healthcare is growing, and there are jobs to fill. That’s where you come in. Read More
The 4 Best Exercises for a Full-Body Workout
How do you feel when you don't want to do anything? Low energy? Maybe lethargic even? We all may feel zero motivation to do anything productive and/or energize once in a while. However, when we are active and moving, it makes us feel way better than laying on the couch watching movies and perhaps feeling a bit unhappy about the way things currently are in life. The good news is, we can change things for the better in a snap of a finger! Read More
4 Tips for Eye Health and Maintaining Good Eyesight
How do I take care of my healthy eyes? How can I improve my eyesight naturally? We are glad you’ve...
Top 5 Communication Skills and How to Improve Them
What is the biggest problem that we are facing when it comes to communication? We would argue that the biggest communication problem is when we don't listen to understand another person; instead, we listen to reply. And as communication continues to be one of the most important foundations of any healthy relationship, learning to do it in a supportive way is crucial for maintaining a partnership. If there is a communication breakdown, the challenges will continue, and your relationship could turn into a toxic mess. Learn which communication skills you can improve starting today. Read More
The Psychology of Color: How to Use Colors to Boost Well Being
We all have favorite colors, usually based on what we think is the most pleasing to our eyes, or what suits us best in terms of clothing, makeup, or décor, and how those colors make us feel. Sometimes our color choices are influenced by trends. And while fashions come and go, as does the popularity of certain “in” colors and shades, what always remains is our subconscious reaction to colors. When you understand color psychology, you can use that knowledge to boost your well being. Read More
7 Fun & Screen-Free Hobbies to Boost Your Creativity
As more and more of our lives migrate online, many people find themselves spending hours and hours a day looking...
How to Be Free, Fulfilled and Live the Life of Your Dreams
We all want to be free, to feel fulfilled and live the life of our wildest dreams. But every day we deal with limiting beliefs, fears and negative thought patterns that keep us from living our best life. However, what we need to remember is that we ALWAYS have the power to break through any obstacles that stand in the way, even when that obstacle is temporary darkness of your own mind also known as depression. Read More
How to Calm Down When You Are in the Middle of an Emotional Storm
Have you ever experienced standing amid a raging storm, an emotional storm that is? How did you find the calm space in your mind and stepped outside of that emotional tornado? How can we have better reactions to the events in our life that we can't control? How do we stop being emotionally allergic to everything? Read More
