By A. Devenport
“Your body is a temple, but only if you treat it as one.” – Astrid Alauda
I bealive that eating well is crucial, and it’s something we should aim to do for the rest of our lives.
I became interested in health and wellbeing after a good friend of mine suggested that some fundamental health issues I had been battling with for most of my life might be down to my eating habits and not so great overall ‘food choices’. She strongly advised to go and see a nutritionist. I must admit, as soon as I felt massive improvements and great effects of good nutrition, it inspired me to dig into the subject even deeper. It was a while ago, but am still continuing to learn more and more each day.
The foods that we choose to eat in our daily lives make a huge difference not only to managing some nutrition-related health issues but also to your overall well-being and how much energy you have every day.
- How much we need to eat and drink is vastly based on age, gender, how active your life is and the goals you are looking to achieve.
- Portion sizes have grown in recent years, as the plates and bowls we use have got slightly bigger. Pro-tip: use smaller crockery to cut back on your portion sizes, while making the food on your plate look bigger.
- No single food contains all the essential nutrients you need in the right proportion. That’s why you need to consume foods from each of the main food groups to eat well and feel good.
The number one piece of advice for those who want to start eating well is to take things slowly
Weight management is a scope of activities intended to reduce weight if it’s excessive or to gain muscle mass. The first objective is more widespread among regular users because obesity is a real issue that leads to various health issues including diabetes. So, weight management turns into a real struggle, in which meal replacements can be your allies.
In general, these diet products are designed to suppress appetite and replace a full meal once or twice a day. Thus, they supply essential nutrients to the body and promote consumption of lesser amount of food.
Diabetics should be very careful in selecting a proper meal replacement for their diet. The main concerned ingredients are sugar and carbohydrates. The large amount of these components can be hazardous for people with diabetes. Fiber should also be consumed according to the minimum recommended daily allowance. For example, with this in mind such popular shake as Shakeology is not recommended for diabetics. For your convenience, we have selected the following list of most appropriate meal replacement products for diabetics.
Glucerna Nutrition Shake
This product is designed especially for diabetics. Glucerna Shake contains a formula of slowly digestible carbohydrates named Carbsteady. This carbs blend helps decrease blood sugar. The shake provides a balanced nutrition supplying 26 essential minerals and vitamins including A, E, iron, and calcium.
The manufacturer claims that Glucerna Nutrition Shake is recommended by physicians as the best meal replacement for people with diabetes.
One serving of the shake supplies 10 grams of protein, 6 grams of sugar and 3 grams of dietary fiber. The energy value of the meal replacement is 190 calories. The product is available in bottles of 8 fl oz (237 ml).
Boost Glucose Control Nutritional Drink
This MR shake is a complex nutritional drink with the formula specially developed for diabetics. The content of carbs, protein, and fat is balanced to control blood sugar. Boost Glucose Drink can be used as a meal substitute or snack.
The product offers three flavors – Chocolate Sensation, Strawberry Bliss, and Vanilla Delight. The caloric content of the shake is 190. Each serving of the drink provides 16 grams of top quality protein, 4 grams of sugar, 16 grams of carbs and 3 grams of fiber.
Boost Glucose Drink is a great solution for people experiencing celiac disease or gluten sensitivity. The product has a convenient pack of 8 fl oz (237 ml).
IDLife Meal Replacement Shake
The nutritional data of this MR shake are really impressive. Each serving provides 23 grams of top quality protein coming from whey protein isolate, as well as 2 grams of fat, 7 grams of carbs and 4 grams of sugar. The energy value is 130 calories.
IDLife Shake is a purely natural product that contains no lactose, GMO, casein, gluten, hormones or soy. The shake is a perfect solution regardless of your target – losing weight, toning up, or improving health. IDLife supplies essential nutrition to your body along with great tasting.
Eating Well is Something We Should Aim to Do Every Day
Some of us learned to associate ‘eating well’ with ‘dieting’ – those things are fundamentally different. Eating well is something ALL of us should aim for on a daily basis, so there is no need to rush and therefore there is no risk giving up on it too. It’s way better to take things slowly, one step at a time, gradually shifting your eating habits in an enjoyable and sustainable way over the long term.