How to Reduce Stress at Work When You’re the Boss

“Instead of saying “I don’t have time” try saying “it’s not a priority,” and see how that feels. Often, that’s a perfectly adequate explanation. I have time to iron my sheets, I just don’t want to. But other things are harder. Try it: “I’m not going to edit your résumé, sweetie, because it’s not a priority.” “I don’t go to the doctor because my health is not a priority.” If these phrases don’t sit well, that’s the point. Changing our language reminds us that time is a choice. If we don’t like how we’re spending an hour, we can choose differently.”― Wall Street Journal

Running your own company is both rewarding and challenging, all at the same time. There are days when you feel excited to roll out of bed and other days when you have to drag yourself to the office. Regardless, you’re going to have to deal with stress on a consistent basis when you’re the boss.

There’s no way around it when you’re in charge. It’s a good idea to plan ahead and come up with strategies for minimizing any worry on a daily basis. You’ll get more done, feel better and enjoy working again. Luckily, there are several ways for how to reduce stress at work when you’re the boss.

How to Reduce Stress at Work When You’re the Boss

Delegate Tasks

Hire solid staff so you feel comfortable dishing out various assignments. Having people who are disengaged and not the right fit is only going to make your job harder. Play an active role in your hiring process and make sure whoever’s coming through your doors is highly qualified and ready to help. As the boss, you have to be willing to hand off work when the situation calls for it.

If you don’t have time, the truth is, you don’t have priorities.

Hire Outside Help

Think about all that can go wrong in an office environment, including losing your data. If this happens, you have to know who to call. Data recovery company Secure Data Recovery Services, for example, are prepared to work with you and solve your issues in a timely manner. They’re highly trained in the areas of data recovery and security and have a standup reputation. Having someone to call when you’re in a bind will immediately reduce your stress and allow you to problem solve.  

Take Regular Breaks

It’s not enough to say you’re going to step away or do it once in a while. You have to set a timer and walk away regularly from whatever it is you’re working on to clear your head. Go for a short walk or fill your water. Use this time to unwind and stop thinking for a bit. You’ll find you’re more productive in the long run and feel less anxious on a daily basis. Hold yourself accountable by working breaks into your schedule. You’ll also be demonstrating to others in the office that it’s important to take care of your health.

Understand the Finances

If there’s one area of business that’s going to stress you out, it’s the finances. Get involved and work with your finance department and accountant to understand what’s going on at all times. Minimizing surprises will lower your blood pressure and help avoid any uncomfortable situations. Know what money’s going in and out and the overall financial health of the company at all times. Even if it’s not your favorite topic, understand that it’s necessary if you want to be a profitable business.


It’s not always easy being in charge. That’s why you have to learn ways to manage yourself and your stress in the office. Everyone will benefit from you taking an active role in your wellbeing and managing your frustrations.

100 000+ people follow Havingtime for daily inspiration, support, and motivation.

Get your FREE weekly havingtime newsletter on how to reduce stress, boost your self-esteem, get things done and live a much fulfilling life!