We live longer, but are we healthier? The reality is, many people don’t take in enough vitamins and supplements for a long and healthy life. In a time of incessant diet fads and accessible fast food, we tend to age faster by not taking in the right nutrients. Vitamins and supplements go a long way when it comes to increasing longevity, helping you live your best life.
Some of these are well-known options, like vitamin A, B-1, B-2, B-, C, D, E, K, folic acid, choline, biotin, niacin, and pantothenate. Others are not as well know, including successful anti-aging supplements from Max Lifespan you can check at https://www.maxlifespan.co.uk/.
Knowing these vitamin and supplement options can help you create a diet that is rich in the necessary ingredients for long and healthy life.
What Are the Longevity Vitamins?
The group of vitamins key to anti-aging is known as the longevity vitamins.
These include minerals like:
- Calcium
- Chloride
- Cobalt
- Chromium
- Iron
- Iodine
- Copper
- Magnesium
- Manganese
- Phosphorus
- Molybdenum
- Potassium
- Sodium
- Selenium
- Zinc
- Sulfur
As well, longevity vitamins and supplements often include other substances such as amino acids and certain types of omega-3 fatty acids. Longevity vitamins should be rich in these various minerals to provide what your body needs.
Battle Short-Term Survival
Longevity vitamins are built on the idea that the body naturally rations nutrients. This bodily process prioritizes short-term survival over long-term health.
This is because your body does not want you to die, so it defends itself in the immediate sense without knowing long-term impacts. This places a priority on enzymes that are essential to survival.
If you are not taking in enough nutrients, your body will shift available nutrients to the processes critical to short-term survival. This can eventually lead to long-term nutrient deficiencies or chronic illness.
Focusing on the vitamins and supplements listed earlier will ensure your body has enough nutrients to survive in the short-term and thrive in the long-term.
Nutrient-Rich Diet
As you might have guessed, a nutrient-rich diet will bring in the vitamins and minerals your body needs. These nutrients should be varied to cover all the bases.
Finding the Right Supplement
A multivitamin should not be the only way you are finding your nutrients. It is also important to consider supplements if they work for you.
Supplements can help bring in those specific vitamins you are lacking in your diet. This might be anything from vitamin D to magnesium. Choosing a supplement should be based on individual needs and not from a one-size-fits-all approach.
When choosing a supplement, you can talk to a dietician about possible deficiency risks to identify what type of nutrient supplement you should be considering. A nutrition expert can take medical conditions and biochemical needs into consideration to help direct you toward a great supplement.
Work with a Dietician
An option to achieve everything listed here is to bring in the expert opinion. A nutrition expert can provide the insight you need to navigate the world of vitamins, minerals, and supplements. Understanding the importance of each nutrient can help you understand how the nutrient affects your health and well-being. If you are looking for longevity and anti-aging specifically, a dietician can design the diet around that concept.
Overall, diets are an individualized concept that is unique to each person. Take the time to learn what your body needs to thrive and focus on providing that for long-term benefits and health.
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