stress

#NeverGiveUP: 7 Good Reminders for When You Are About to Quit

When things are going well, it's always good to know how to keep and expand that. And, when we struggle to catch a breath, facing challenging circumstances, we got to take other actions that help us pull through rough patches on the way. Some situations seem to be so excruciatingly terrible, we think it's going to last forever. That is when we need to explore what works best for us when it comes to reframing our mind making the transition from a tough place to the brighter one easier. That's when we need to remind ourselves of some fundamental truths just before we were about to give up...... Read More...

How to Stay Calm Even When Times are Tough

How to Stay Calm Even When Times are Tough... It’s the difference between riding the waves on the top of the ocean where it's tumultuous, and having a deeper awareness that you are the ocean, where you do not experience the up and down because you are in the steadiness of the depth. The ups and downs of the ocean still take place, but you do not experience them as tumultuous. The path to knowing who you are is not expecting your life circumstances to turn to gold, it’s the experience of staying in the joy of your beingness no matter what arises...... Read More...

5 Convincing Reasons You Should Get a Massage Today

How to Love Your Body. Some people hear massage and automatically begin to daydream about being on the table and having that soothing feeling of blissful joy and relaxation take over your being. Others hear it and think, OMG! No one is putting their hands on me. Hopefully, I will be able to change your mind to the latter and increase your reasons for going to the people who are already texting their massage therapists... ... Read More...

This Will Help You In Turning a Bad Day Around

I remember being so negative about most days that the bad days slowly started to become a bad life. No matter how Zen we are, we all have bad days, when we just get up on the wrong side of the bed. Some of us have them more, some of us have them less, but we all experience them. There is no need to suffer through a bad day, and just wait for it to end; there are so many little things we can do to help ourselves and also the people around us. I used to get up and feel bad every day. Just all around depressed and anxious about life, and all I wanted to do when I got up was to go back to sleep. I didn’t realize all that I could have done to make my days better. Let’s go through an average day together and see how we can turn bad days around... Read More...

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