Are you a die-hard fan of coffee too? Then, this article is definitely for you!
Some people have an occasional cup of coffee to enjoy conversations with their loved ones. On the other hand, there are a few others who can barely function through a day without having their daily cup of coffee. But, did you know that there are appropriate time and method to have your first cup of caffeine?
A few studies have been carried out to determine the impact of coffee on coffee drinkers’ sleep. And, according to a health expert, Dr. Sarah Brewer, we all are probably having our first cup of java way too early than advised.
So, we have decided to curate this information in this article so you can enjoy a delicious cup of cappuccino/espresso at the right time!
So, when is the best time to drink coffee in the morning?
While a lot of us have their first cup of coffee at 8.30 a.m., the recommended time to have your first coffee is at 10 a.m.
Because, after you wake up, your body is full of cortisol (stress hormone for alerting and breaking your energy from the night before) for at least an hour. So, it is about 1-1.30 hours later that you need a cortisol boost in the form of a cup of coffee.
Now, depending on your genes, your body will absorb and then break the caffeine quickly or slowly.
Usually, people consume caffeine quite rapidly and have their blood level at the maximum concentration after just half an hour.
So, you are likely to feel quite unenergetic at 10.30 a.m. again.
Check out this detailed article by Forbes to know more about this.
What is the most suitable coffee brewing method in the morning?
While there is no particular brewing method for your morning cup of coffee, a single serve coffee maker would undoubtedly be a good option for anyone who is in a hurry.
Now, a lot of us are either getting ready for our job/college or preparing things for our family in the morning. This doesn’t leave much time to brew a decent cup of coffee. After all, imagine grinding and brewing a fresh cup of coffee from the scratch while you have hundred other things to do. Sounds difficult, right?
So, a Single Serve Coffee Maker can help you get started with your first cup of coffee.
Just get the desired coffee flavor pod and start your machine for a perfect cup of hot coffee.
Once you have managed through the start of the day, you might wonder if a cup of coffee sounds good to shoo away the post-lunch tiredness or not. Well, guess what, it is actually alright to do that.
Due to your circadian rhythms, your cortisol levels peak around your lunchtime, from 11.30 a.m. to 1.30 p.m. As a result, when you approach 2 p.m., you start feeling sleepy and tired again.
That’s why 2 p.m. is the perfect time to have another cup of coffee to get yourself energized again for the next few hours.
What is the most suitable coffee brewing method in the afternoon?
The perfect brewing method for your afternoon cup of coffee depends on where you are at that time. If you are an office goer or a college student, then you might not have time to check out a lovely café around the corner for a delicious cup of coffee.
You might be looking for a quick fix to overcome your lethargy, and an Automatic Drip coffee will efficiently help you in that. Most universities and offices have an automatic drip coffee machine which can pour you a cup of hot coffee whenever you want.
And, while this coffee won’t be delicious, it would be decent enough to fix you up for a few hours and will barely take 30 seconds to brew.
Well, caffeine prevents your adenosine receptors from sending a relaxing response to your brain. So, you find it hard to unwind and sleep for a while. This brings to our next question, when is it advisable to have a cup of coffee without compromising on your sleep?
The answer is 5 p.m. but only if you feel like you are going to doze off and have a great caffeine metabolism. If none of the two factors are applicable, then it would be wise to have your last cup of coffee at 2 p.m. only.
So, stick to decaf if you are ever offered an after-dinner cup of coffee, else prepare yourself for a long night ahead.
What is the most suitable coffee brewing method in the evening?
Since 5 p.m. is a good time to enjoy your last cup of coffee for the day, you can relax and unwind yourself with a delicious cup of French Press.
By this time, you are likely to have reached your home or are free enough to take a snack break in a fantastic café. So, brewing using a French press seems like the best option. You can get the best flavor out of the coffee beans and can just enjoy hanging out with your friends or colleagues.
Trust me, French Press will instantly make you feel calm and happy, and its taste will help you end your day on a positive note too.
So there, now you not only know when to drink your coffee but also how to brew it right and easy.
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