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How to Thrive during SAD (Seasonal Affective Disorder) Season

Winter is here and if you’ve noticed that your mood has drastically changed for the worse lately, you’re certainly at the right place. We will be discussing SAD (seasonal affective disorder), its symptoms, and ways to combat it, so stay with us and keep on reading if you want to found out more about it. Check out our tips and improve the quality of your life this winter!... Read More...

How to Have a Strong Emotional Core When You Have No Time for a Morning Routine

“Routine, in an intelligent man, is a sign of ambition.”  – W. H. Auden Tim Ferriss believes that morning routines should be strictly followed, to avoid wasting time thinking. He shared time in again that "in the morning and elsewhere, the more constraints I can create where I fly on autopilot and get a result I need or enjoy, the more horsepower, the more calories I have to allocate to being creative, and to doing things where thinking should actually be applied."... Read More...

Tough Times Never Last, But Tough People Do

If you are reading this and it happens to be one of the hardest times you are going through right now, you are not alone. Please remember that whatever you are going through someone else has likely faced the same problems years ago and managed to pull through tough times, and so will you. You are stronger than whatever life has thrown at you.... Read More...

How to Make Your Relationship Work, No Matter What

We all strive to be that elderly couple holding hands on the bench, but not all of us are willing to put in the work. Far too many people flee as soon as the going gets tough. The problem is that they just flee to the next dysfunctional relationship which ends up following the same unhealthy patterns as their last one. It’s time to realize that perfection exists only on the screen and that real relationships take a real effort - which doesn’t make them any less magical.... Read More...

The Power of a Positive NO & How it Changes Your Life for the Better

Saying ‘no’ is difficult even when it's a positive NO. We are so used to saying yes to a lot of things and coming up with excuses when we should have just said no. There are people you feel like you can never say no to such as close friends, your boss or even your family. However, it is high time you learned that sometimes declining to do things will bring a positive impact on your life. It can enable you to achieve your dreams and become more successful in life.... Read More...

Five Outstanding Things to Do in the Domain District in Austin

The Domain District, located in the northwest area of Austin, Texas is an upscale area where you can find offices, shops, and restaurants. You’ll find no shortage of things to do here and might not know where to start because it can be a bit overwhelming if you’ve never been there. Here are five of the most outstanding things to do while you’re visiting Austin’s Domain District.... Read More...

How to Be True to You When Life Pulls You in Different Directions

Life pulls you in different directions. The spoken and unspoken rules of our society can quickly create many layers around our self-concept, and it can be easy to lose our sense of who we really are. Many of us (who have become conscious of that) have had to peel back those layers in later years to figure out what is authentically part of who we are and what is not.... Read More...

3 Effective Ways to Reverse a Toxic Relationship

All of us at least once in our life experienced being in a toxic relationship. You probably know what it's like to move in and out of a state of total denial about how unhealthy and codependent it truly is. Perhaps, at one moment, you feel at the top of the world, yet at another, you are making tiny excuses trying to justify a partner’s absolutely inexcusable behavior. So is there a way to reverse a toxic relationship? ... Read More...

How to Lose Weight Without Spending Money

Losing weight can be a serious physical, mental and financial challenge, especially when a gym membership can cost $50-$300 a month, workout gear can be ridiculously expensive, and various dieting pills and supplements can end up costing you a small fortune. Rather than spending money to get healthy and shed some extra pounds, try to make adjustments to your workout routine, your everyday diet, and your lifestyle habits to shrink your waistline without emptying your wallet.... Read More...

How to Take One Eco-Friendly Step Every Day for a Better World

Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world.... Read More...

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