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3 Effective Ways to Reverse a Toxic Relationship

All of us at least once in our life experienced being in a toxic relationship. You probably know what it's like to move in and out of a state of total denial about how unhealthy and codependent it truly is. Perhaps, at one moment, you feel at the top of the world, yet at another, you are making tiny excuses trying to justify a partner’s absolutely inexcusable behavior. So is there a way to reverse a toxic relationship? ... Read More...

How to Lose Weight Without Spending Money

Losing weight can be a serious physical, mental and financial challenge, especially when a gym membership can cost $50-$300 a month, workout gear can be ridiculously expensive, and various dieting pills and supplements can end up costing you a small fortune. Rather than spending money to get healthy and shed some extra pounds, try to make adjustments to your workout routine, your everyday diet, and your lifestyle habits to shrink your waistline without emptying your wallet.... Read More...

How to Take One Eco-Friendly Step Every Day for a Better World

Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world.... Read More...

Here’s Why You Need to Take Your Time in Finding the Love You Deserve

I am in my 50+ and dating at this age could seem even more like a treachery minefield. Especially if you've been through your fair share of painful heartbreaks, separation, and divorce, you know it's difficult at first to be emotionally prepared for venturing out back into the 'dating safari park.' But get this, even when you ready and find someone who is also single and in the same age group, there are good chances that they are divorced and solo parenting with impossible demands on their time too. So, how do singles in their 40-50s make dating work for them? Well, we give online dating an honest try.... Read More...

6 Helpful Steps for Going Gluten-Free & Feeling Better

Being told you need to cut gluten from your diet is likely going to mean you have to stop eating your favorite dishes as you once knew them. And you’re certainly going to spend much more time studying ingredient labels to ensure something is safe for you to consume. But, as I’ve slowly realized, it doesn’t have to be the end of the world! Going gluten-free is manageable.... Read More...

What’s the Best Time of Day to Drink Coffee?

Are you a die-hard fan of coffee too? Then, this article is definitely for you! Some people have an occasional cup of coffee to enjoy conversations with their loved ones. On the other hand, there are a few others who can barely function through a day without having their daily cup of coffee. But, did you know that there are appropriate time and method to have your first cup of caffeine?... Read More...

Helpful Life Skill: How to Avoid an Ugly Argument

Have you ever felt GOOD after an ugly argument? Me neither. Even on the rare (really rare) occasion when I was able to “agree to disagree” with whoever sat on the opposite end of that particular opinion scale, I still felt annoyed. Unhappy. It all felt unfinished… It makes sense because arguments are never based on interest, curiosity or any sense of mutual benefit.... Read More...

5 Acts Of Self-Care You Can Practice Every Day

Looking after your physical and mental health means that you have the best chance to feel well, to stay active, and you’re likely to experience fewer health problems later in life as a result. Find out how to enhance your self-care routine in five manageable steps...... Read More...

How to Plan Your Day and Stick to it

Is having a foolproof way to plan the day can help in creating more time? Most people these days tend to complain about the lack of time in their life. There is never enough time... And time is one thing that we cannot buy. We might be dreaming about having time to tick off all the things on our to-do list with ease and still have some time for hobbies and other fun activities and spend quality time with people we love most. Despite the above wish list, the fact remains that we are always playing catch up game with time. So how do we create more of it?... Read More...

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