Blog
Top 5 Communication Skills and How to Improve Them
What is the biggest problem that we are facing when it comes to communication? We would argue that the biggest communication problem is when we don't listen to understand another person; instead, we listen to reply. And as communication continues to be one of the most important foundations of any healthy relationship, learning to do it in a supportive way is crucial for maintaining a partnership. If there is a communication breakdown, the challenges will continue, and your relationship could turn into a toxic mess. Learn which communication skills you can improve starting today. Read More...
The Psychology of Color: How to Use Colors to Boost Well Being
We all have favorite colors, usually based on what we think is the most pleasing to our eyes, or what suits us best in terms of clothing, makeup, or décor, and how those colors make us feel. Sometimes our color choices are influenced by trends. And while fashions come and go, as does the popularity of certain “in” colors and shades, what always remains is our subconscious reaction to colors. When you understand color psychology, you can use that knowledge to boost your well being. Read More...
7 Fun & Screen-Free Hobbies to Boost Your Creativity
As more and more of our lives migrate online, many people find themselves spending hours and hours a...
How to Be Free, Fulfilled and Live the Life of Your Dreams
We all want to be free, to feel fulfilled and live the life of our wildest dreams. But every day we deal with limiting beliefs, fears and negative thought patterns that keep us from living our best life. However, what we need to remember is that we ALWAYS have the power to break through any obstacles that stand in the way, even when that obstacle is temporary darkness of your own mind also known as depression. Read More...
How to Calm Down When You Are in the Middle of an Emotional Storm
Have you ever experienced standing amid a raging storm, an emotional storm that is? How did you find the calm space in your mind and stepped outside of that emotional tornado? How can we have better reactions to the events in our life that we can't control? How do we stop being emotionally allergic to everything? Read More...
How to Find Your Path Towards Inner Freedom
What does it mean to be free? How do we find our path towards inner freedom? Imagine yourself on a private Mediterranean beach, with the warm sun suspended high in the sky. The only way to the beach is a tricky yet rewarding walk, straight down a cliff.
Once you arrive, the sand in between your toes reminds you that here you don’t have to act or look a certain way. With every layer of clothes you take off, every expectation or pressure you’ve ever felt comes off too! Free to lay down or dance, play in the water or soak up sun rays. You can laugh, scream, sing, or swoon; the choice is yours. Entirely free to be yourself! Read More...
How to Make Your Fears The Greatest Blessing of Your Life
What are your greatest fears? What your fears reveal about who you are? Are you willing to move out of the safety of your cocoon and soar into the places that scare you, so you may truly live?
I used to work 60-hour workweeks. I used to have panic attacks. I used to wear lots of make-up, high heels and push up bras. I used to care so much about the opinions of others that I would live my life trying to please my partner, friends, family, and social media followers. If only I’d known sooner there was a high-speed ticket out of this pretty-pleasing-perfectionism-lifestyle.
My fears turned out to be my way out of the corset I had put myself in. Those fears that told me I wasn’t good enough, I wasn’t doing enough, I wasn’t pretty enough, I wasn’t successful enough. I found that the fears that held me in their grip for so many years were holding the key to my freedom all along. Read More...
5 Ways You CAN Build a Strong Intimate Relationship
How do you build a strong love relationship? What are the most important things in a relationship? And how do you increase intimacy in a relationship? We glad you've asked because there are five ways you can build a strong intimate and long-lasting relationship. Read More...
7 Quick Tips on How to Rebuild Your Life Effectively
It is possible to rebuild your life quickly and effectively! But where do you start? One wise man once said: If you want real freedom in your life, you must decide to stop allowing external events to shape your happiness. And that is only done by becoming the master of meaning and finding the empowering meaning in anything and everything that comes your way. Read More...
The Only Way to Make Positive Change in Your Life
Everyone has pain. No one gets through life without scratches and bruises and scars. But if you can...
How to Make Your Wedding Fairytale-Worthy
What makes every storybook, straight-out-of-a-fairytale wedding magical and thoroughly divine?
The venue, of course.
And if you've always dreamed of tying the knot in a fairytale castle or being surrounded by wonder, we've got you covered.
Here's a list of wonderful locales throughout the world where you can say, "I do" like a Disney prince or princess. Even better, you'll also find some excellent tips to make your special day even more idyllic and memorable. Read More...
Holistic Skincare: How to Show Your Skin Genuine Love
Managing your skin when you’re just trying to look your best isn’t a simple matter. If you weren’t blessed with trouble-free skin and instead have an overly sensitive type that’s prone to blemishes or acne, then life could be a bit harder.
It’s not necessary to get overly fancy with your personal skincare routine. Just showing your skin a bit of TLC is often enough. Using a more holistic or gentler approach works better than multiple solutions that could make matters worse.
Here are some suggestions for holistic skincare that works wonders. Read More...
How to Make Your Beauty Routine Eco-Friendly
Taking extra care of our health is increasingly becoming more important than ever because we are becoming more aware of the harsh ingredients used in our skincare products. As much as it's important to think about what we eat, it's also important to care a bit more about what products we put on our skin! Here's why...
Chemicals are easily absorbed into our skin, while also having a big impact on the environment. It seems easier to completely replace your skincare products, but it's better to transition slowly, to give yourself time to learn all about the ingredients. It’s also more sustainable to use up all the products you have before buying new products. Read on to see seven easy steps to take to make your beauty routine eco-friendly. Read More...
7 Most Inspiring Organic Lifestyle Ideas
What comes to mind when you hear the word "organic"? When people hear the word "organic", they immediately think of food. However, an organic lifestyle refers to so much more than just eating organic food. Read More...
Can Smoking Cause Serious Mental Health Problems?
Smokers die an average of ten years earlier than nonsmokers, and that’s not all. In the United States, 41 thousand people die every year from complications related to secondhand smoke. Anyone who struggles to quit smoking, however, already knows these facts. They have likely heard them or read them over and over again.
People who smoke often enjoy the action, and many use smoking as a coping mechanism for other underlying mental health problems. Quitting smoking is an enormous hurdle because it isn’t just about getting your nicotine fix. It is also an activity with a physical habit. Read More...
How to Live Your Best Life Despite Chronic Pain
Living your best life with chronic pain isn't just about managing pain, but rather about finding all the ways to live a happy and fulfilled life in spite of your symptoms. Read More...
What is The Best Parenting Style & Why?
What parenting styles result in successful kids? Parenting style has a lot of impact on raising a responsible and successful person. What is the best parenting style and which one should you choose? Find out about the main parenting styles and their consequences. Read More...
How to Be Confident: 5 Proven Ways to Build Self-Confidence
Self-confidence is a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being and having a healthy level of self-confidence can help you become successful in your personal and professional life. Read More...
5 Effective Ways to Improve Your Brain Health
Many people believe that a decline in mental acuity is merely a part of getting older. Yet, aging is not the only key turning factor to cognitive decline –– it is our lifestyle that plays a role of paramount importance. When we fail to follow a nutritious diet, a lack of sleep and exercise routine, constant stress, smoking, and drinking too much alcohol and environmental pollutants can all contribute to damaging our brain health. Fortunately, mental deterioration is reversible! Read More...
How to Protect Yourself and Your Privacy on Dating Apps
Online dating and dating apps have become increasingly commonplace in society and for many people; it’s a great way to meet new people and potentially even find the love of their life. Online dating definitely has its perks as it allows you to meet people that you may not otherwise have had the chance to get to know, but it also puts you at risk of various privacy concerns. The good news is that you can take proactive steps to protect your personal privacy and stay safe when using online dating apps. Read More...
How to Love & Embrace Who You Really Are
Love yourself. Forgive yourself. Be true to yourself. Embrace who you really are. And remember, how you treat yourself sets the example for how others will treat you. Read More...
