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How to Breathe During Meditation

How to Breathe The Right Way During Meditation

Is there a wrong way to breathe during meditation? Mindfulness meditation is an amazing way to create awareness of our surroundings and find a sense of peace within our lives. Those who are beginners in this practice often get distracted thinking about their breathing. They wonder if they should breathe as they normally would or if they need to breathe a specific way.... Read More...
4 Fun Things to Do in Hanoi

4 Fun Things You Can Do in Hanoi

The forever wonderful Hanoi, the capital city of Vietnam, is world-famous for its rich history and culture. It is one of the places that should be on everyone’s bucket list, especially if you love touring the world and learning more about history. There are so many fun things to do in Hanoi that might take you even more than a week. But whatever the number of days you will be at Hanoi, best believe, you will make the most out of it. Furthermore, Hanoi hotels are quite affordable and can suit everyone’s pockets. Clearly, Hanoi is the place to be! With the endless list of activities you can do in this city, here are 4 things to do in Hanoi.... Read More...

5 Self-Improvement Tips That Will Change Your Life

Maybe a motivational wall art, the company of positive people, or prioritizing your goals! There are many easy and highly effective ways of self-improvement. Whether you want promotion in your company or want to establish a meaningful relationship with your loved ones, you might be considering self-improvement for varying reasons. Regardless of your goal, there are many ways to develop and grow yourself. To put you at ease, we have rounded up some proven motivational tips for self-improvement.... Read More...
Why You Don't Always Need to Do Your Best

Why You Don’t Always Need to Do Your Best

Did you grow up hearing time and again "Just do your best"? You probably did, like most of us. It's a common expectation about many things in life, such as schoolwork, exams, giving a presentation at work or writing a report. It's taken as a given that we should do our best in pretty much everything we do. For perfectionists, this is a way of life, albeit a very stressful one that can lead to mental, physical and emotional ill-health. Striving to do our best all the time is exhausting and if we feel our best isn't good enough, it can have a terrible effect on our self-esteem and leave us feeling like a failure.... Read More...

The Amazing Power of Cacao & How it Can Heal Your Heart

Have you ever heard about the fantastic benefits of drinking cacao? What if we told you that drinking this warm, concentrated chocolate cacao drink could help you with bringing about inner awakening? What if we said that drinking cacao could creatively guide you through life, it could help you release all that pent-up negative energy and start the healing process, would you decline the invitation? Perhaps not. For the taste alone, most of us would be willing to give it a go, if not for the mood-enhancing benefits caused by the rush of serotonin, dopamine, and endorphins triggered by the consumption of chocolate.... Read More...

How to Look Good & Feel Good Effortlessly

It seems like a simple concept but looking good and feeling good is not always easy. Yet, not much effort is needed to look and feel good. The key thing is to know how to manipulate different elements of your daily outfits and grooming to look stylish. To guide you through, follow the outline below on how to maintain your signature look effortlessly.... Read More...

The Importance of Self-Love & How to Cultivate It

How often do you take care of yourself? Are you kind to yourself? Do you love yourself as much as you love your best friend, your siblings, your parents? Or do you spend your time looking after others? Taking care of everyone else? Happy to give, but uncomfortable in receiving? In this story, we dive deep into the importance of self-love and the steps you can take to cultivate it. ... Read More...
How to Create an Amazing Outdoor Oasis

How to Create an Amazing Outdoor Oasis

When it comes to renovating our homes, many of us think about updating the kitchen or bathroom, or maybe turning a basement into a fun living space for the whole family to enjoy. But if you're looking to add more room and function to your home, consider turning your sights to your outdoor living space. If you're lucky enough to have a backyard, patio or even a large balcony, making the most of that space can help you get more room and give your family a reason to spend more quality time outdoors. Keep reading to learn a few simple tips to help you create your very own outdoor oasis.... Read More...

How to Fund Your Online Study 

Online study is gaining popularity across the globe. The beauty of this type of learning is that it is flexible and often more affordable than traditional education, especially in your later years. There are many benefits to online study, including improving your career choices and earnings and boosting your confidence too. ... Read More...

How to Be Less Anxious About the Season of Life You Are in

Sometimes, no matter how much we want something to work out right now, it may take a lot longer than we expect. And that’s okay. If something matters to you, go after it. Commit to your goals, but exercise self-compassion when things take time. Don’t hate the season you’re in; embrace it, and learn from the journey. As they say, good things take time, and anything worth having takes commitment and long-term drive.... Read More...

5 Simple Ways to Make You Look & Feel Good

If there's anything that we should ever aim toward, it's simply doing good. Sometimes, though, trying to look and feel good can become a very self-focused endeavor and not that healthy in one way or another. Trying to look fantastic can have damaging impacts on the environment (not to mention our bank balances). Aiming to feel good may involve self-destructive habits, like infamous yo-yo dieting. It's about channeling all that energy into something positive.  ... Read More...

How to Get What You Want Out of Life

Swaying in a hammock underneath the rustling palm trees is nice, but waiting for a million dollars to fall in your lap at a snap of your fingers hardly ever happens just like that, don't we know? Do you know how to get what you want out of life? Do you want to make your dream a reality? Sure thing, you do. But, how – that's a million-dollar question we are about to answer.  Sadly, we aren't born with all the right answers taking us closer to achieving what we wish to have in life. I mean, most people aren't even sure about what they want. So what do you do to "manifest" or attract good luck and favorable circumstances? That free parking space closer to the entrance, especially when it rains cats and dogs. That big fat, prosperous contract. Or that perfect loving relationship. The truth is, success always leaves clues. ... Read More...

How to Reprogram Your Mind for Stronger Relationships

Are you living the life you’ve always wished for? Or have you seamlessly settled into the status quo? Have you ever struggled in your past relationships, not knowing what went wrong or what could have been fixed? Are you still searching for answers? Look no further and, please, grab yourself a cup of tea and read on, because Ronald J. Frederick Ph.D. is about to teach us how we can reprogram our mind for stronger relationships.... Read More...

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