Looking for some healthy hobbies to try? Everyone needs a healthy pastime that allows them to forget their troubles, get some fresh air and keep their mind happy.

There are many terrific hobbies to try if you are currently looking for a new one and many of these are very easy to start too. It is important that you are able to find the time throughout the week to practice these hobbies and, although it may be challenging at first, once you get the hang of them they could have a huge impact on both your physical and mental wellbeing. Read on for a few suggestions:

1. Try Gardening

Gardening is a brilliant hobby because it encourages you to be active and outside, yet you do not even have to leave your home at all.

Additionally, it can be incredibly rewarding to tend to your own garden particularly if you are growing your own vegetables – this can help you to eat healthier while also helping you to save on your grocery bill each month.

2. Get into Yoga

There are countless proven mental and physical benefits to taking up yoga, and it is a great option if you are stressed or if you regularly suffer from muscle injuries.

Yoga is an activity which you can either practice by yourself in your home, or you can find a class and enjoy the social aspect too.

Many people like to start practicing by themselves to develop confidence and then join a class.

3. Golf

Golf is a superb low-intensity sport which can be practiced by anyone. The walking and fresh air can do wonders for your health, and it is an incredibly fun pastime once you begin to hone your game.

You will need some equipment to get up and running, but you can buy golf irons and other equipment from specialist suppliers – it is important to purchase high-quality clubs to help develop your game.

Take to the driving range to practice your swing and consider a lesson or two to help you get the basics sorted. Once you have this down, there is nothing better than playing a round either by yourself or with a group of friends.

4. Dancing

Dancing is one of the best hobbies that you can take up, because it is fun, healthy, social, and it can help to develop self-confidence. Not only this, but there are many different types to consider so you should be able to find one that interests you whether this is hip-hop dancing or ballet.

It can be intimidating to go to a dance class when starting out (especially if you do not consider yourself a dancer), but you can make it easier by going with a friend, and once you have got in the swing of things and made a few friends it will quickly become a highlight of the week.

All of these hobbies will help you to lead a happier and healthier life. Everyone needs a healthy hobby or two that they can do to relax and forget their worries, so if you are looking for a new one then consider any of the above.