What is the best natural immune system booster? The body’s immune system is responsible for defending against disease-causing microorganisms. Sometimes, the immune system fails, and germs make you sick. However, there are some habits you can develop to boost your immune system.
The idea of boosting your immunity is exciting, but it’s arduous if you overthink it. That’s why you should try these five simple and natural ways to increase your body’s defense against harmful germs.
1. Eat Fermented Foods and Supplements
Fermented foods are rich in probiotics, which are beneficial for your digestive tract and keep your gut healthy. Fermented foods include:
Supplements can help boost your immune system as well.
Taking supplements such as this organic drink mix for health can help you get your essential vitamins and minerals, such as vitamins C and D3, in a convenient form. We recommend taking probiotic supplements and dietary supplements if you’re not a fan of fermented foods or teas.
2. Get Enough Sleep
Sleep is essential for a well-functioning immune system.
Poor or inadequate sleep quality is linked to a higher risk of illness. Getting enough sleep each night can strengthen your body’s natural immunity.
As an adult, you should aim to get at least 7 hours of sleep per night. Teens and children need closer to 8-12 hours per night.
If you have trouble sleeping, you can try taking supplements such as melatonin. Melatonin can help you fall asleep easier and stay asleep longer. You can also try:
- Limiting your screen time before bed
- Using a sleep mask
- Going to bed at the same time every night
3. Eat Healthy Fats and Whole Plant Foods
Whole plant foods such as fruits, vegetables, and nuts are rich in antioxidants that can give you immunity over pathogens. Antioxidants combat unstable compounds called free radicals. Free radicals cause inflammation in your body, potentially leading to chronic health conditions such as heart disease and Alzheimer’s.
Healthy fats, such as those found in olive oil and salmon, can boost your immune system by decreasing inflammation. Chronic inflammation from antioxidants can cause chronic health conditions, but these healthy fats can fight the inflammation and reduce your disease risk.
4. Exercise Regularly
Regular exercise can give your immune system a boost. Regular moderate exercise sessions can reduce inflammation and help your immune cells regenerate efficiently. Studies have shown that heavy exercise may suppress your immune system, so remember to take it easy.
Moderate exercises you can do to boost your immune system include walking, steady biking, swimming, and light hiking.
Make sure to aim for at least 2.5 hours of moderate exercise per week.
5. Stay Hydrated
Preventing dehydration won’t necessarily keep germs from getting into your body, but staying hydrated helps you fight off illnesses. Dehydration can make you get headaches and worsen your physical performance, as well as other bodily functions. Complications with your bodily functions may lead to an increased risk of illness.
Drink enough water or pale fluids daily to make your urine a pale yellow. We recommend water, but tea and juice are other great options to consider. Drink when you’re thirsty, and stop when you’re not thirsty.
There’s no use in buying an expensive program or product to increase immunity. You can make many lifestyle and dietary changes to boost your immune system’s performance naturally.
Remember to stay hydrated, exercise regularly, eat healthy fats, and get enough sleep. These practices will reinforce your body’s defenses against germs and bacteria, thus keeping you healthier and happier.
photo source | adobe