Since the dawn of time, humankind has always been deeply fascinated with finding the ‘the elixir of life’. This, surely, is the stuff of fantasy. Nonetheless, in modern times, with new medical advancements and high-paced scientific breakthroughs mean that successful treatments are now widely used to combat some of the major killer diseases of the past.
Other promising developments in medical science like the field of genetics, are aimed at tackling the aging process. A few scientists have gone further and claim that future research will eventually help the aging process to be written off of the human genome altogether!
More goods news is that you can virtually start anywhere, anytime as the key to increasing your chances of living longer lay in making adjustments to your lifestyle. On that note, this article is going to give you a few pointers regarding how you can increase your chances of living a long and healthy life.
Regular physical exercise is absolutely essential for maintaining good health throughout life. And so fitness is something that many people need to get used to as not everyone is born with a fitness bone in their body. It can be difficult to physically and mentally adjust to regular physical activity, especially if you’re someone who isn’t particularly in your ideal shape just yet.
However, the key to making fitness a part of your lifestyle is learning to fall in love with it first. You can do this by choosing the most appealing part of fitness for you whether it be the energy boosts that you experience, the sense of accomplishment, getting rid of extra weight, or building the body of your dreams and using that as your incentive.
You can also learn to fall in love with fitness by choosing activities that you enjoy. If, for instance, you love salsa music, then choosing a salsa dance class as one of your weekly activities would make sense. Some tips for sticking to your fitness goals, on the other hand, include taking baby steps, bringing a friend along, and celebrating your victories.
Get a Good Doctor
It is key that when trying to increase your chances of living a long and healthy life that you get a good doctor. If you happen to have one, then you’re on the right track already. If not, you should begin doing some research to see if you can find one near you. To begin, you can type ‘reviews of doctors near me’ in your search engine and see if platforms like HealthSoul pop up amongst others.
You can then move on to asking people within your network and getting recommendations that way. In addition, some qualities to look for in a doctor are someone who is competent, accommodating, friendly, knowledgeable and that you feel comfortable with.
Stick to Doing Things You Love
Trying to convince yourself to exchange things you love for ones you hate could prove to be a near-impossible task. For this reason, if you’re trying to get rid of unhealthy habits to accommodate healthy ones, it may be best to stick to eating foods and engaging in activities you enjoy.
If, for instance, you know you love rice, don’t try and stop eating it altogether in a bid to cut out carbs. Instead, try moving gradually to brown rice and reducing your portion size as well. Likewise, if you’re trying to transition from eating junk food to healthier ones, consider starting with naturally sweet foods, looking for healthy foods that have attractive colors and practicing creating dishes you love that have a mix of healthy ingredients.
There are no guarantees in life. However, there are things that you can do to influence your outcome. One of them happens to be dedicating yourself to transforming your lifestyle into one that’s healthier over time. By doing so, you should increase your chances of living both a long and healthy life in the years to come.