7 Helpful Tips to Improve Your Dental Health

Your dental health is vital, and it shouldn’t be overlooked when you think about your overall well-being. Brushing your teeth and using mouthwash are both great things to do daily, but there’s so much more you can do to get your teeth in the best shape they can be.

1. Regular Dentist Visits

The most important thing you can do to keep up with your dental health is to visit your dentist regularly. With dentists such as the team at Hamptons Dental, you’ll get the basic services you need for your mouth and more. The Hamptons office offers cavity treatment, tooth extractions, whitening, root canals, veneers, and more.

It’s important to get your teeth thoroughly cleaned and inspected because there can be underlying issues of which you are unaware. 

Cosmetic dentistry, like crowns, whitening, or veneers, are also available at most dentist offices. These are great services to boost confidence in your smile. Even if you don’t have natural teeth, visiting your dentist will ensure the health of your gums as well.

2. Practice Good Oral Hygiene

There’s no way you can get a clean bill of health from the dentist if you don’t brush and floss daily.

Flossing at least once a day gets food and plaque out from between your teeth that you can’t reach when you brush.

When brushing, use fluoridated toothpaste to give your teeth an extra layer of protection. A lot of water is fluoridated, so drinking that will improve your dental health as well. 

3. Maintain Other Health Conditions

If you have other health conditions such as diabetes, then you are at a higher risk for gum disease.

Work to manage the disease by always following your doctor’s instructions, and you’ll be at a lesser risk for dental health problems. 

4. Never Ignore Your Tongue

While you may not expect it, your tongue can carry a lot of plaque that causes many oral problems. To prevent your tongue from becoming an issue, always brush your tongue gently whenever brushing your teeth. This also helps to eliminate bad breath and more unwanted germs.

5. Limit Sugary and Acidic Food Intake

It’s no secret that candy or acidic foods can take a toll on your health, but they can especially affect your dental health.

Acids can erode the enamel in your mouth, which leads to cavities and more fillings. Fruits with a lot of acid, tea, or even coffee, can wear down your enamel as well.

It’s important to be mindful of the sugar and acid content of what you eat, but that doesn’t mean you have to avoid all of it altogether. 

6. Try Mouthwash

While mouthwash isn’t as essential as brushing and flossing every day, this extra wash can be helpful in so many ways. Mouthwash works to clear out germs and food from all areas of the mouth, not just the areas you brush. It also reduces the acid in your mouth, which prevents cavities. A rinse of mouthwash each day adds a great extra level of protection from things like cavity and gum disease.


Floss at least once a day because flossing helps to remove the plaque and food that’s beyond your toothbrush’s reach, according to the ADA. And it really doesn’t matter when you floss. Do it at night, or do it in the morning, or do it after lunch… just do it!

The Takeaway: Don’t Forget About Your Mouth 

While teeth are strong, it doesn’t mean they are unbreakable. Regular visits to the dentist will help prevent unwanted cavities or gum disease, but it’s also vital to keep track of your dental health every day. Nothing can help your mouth more than thoroughly brushing and flossing daily. Remember to limit the amount of candy you’re eating, since cavities and gum disease are frustrating and even painful. Your mouth is easily one of the most important places in your body, so you should take proper care of it.

photo source | pexels + giphy 

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