Be Healthy

What does it mean to be healthy in an ever-changing world?

5 Things I Wish I Knew Before my First Yoga Class

Like with any healthy habit, I had to work out the mechanism so yoga would stick with me and contribute to my sustainable change. But before even starting my practice years ago I wasn't aware of these 5 things I am about to share with you right now. Read More...

5 Simple Habits to Kickstart a Day on a Positive Vibe

I get up every morning and it's going to be a great day. You never know when it's going to be over so I refuse to have a bad day! As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect? Read More...

How to Focus During Yoga Lesson: 3 Easy Steps

You don’t need strength to let go of something. What you really need is understanding. – Guy Finley...

Here is Why Meditation is The Best Underlying Habit

Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor. ― Thích Nhất...

Flying Without Fear: How to Get Over Your Fear of Flying

I was born and raised in the beautiful city of Saint Petersburg. My parents’ great hobby was skydiving...

Mind Secrets: 8 Tricks It Plays On Us

We interact with each other on a daily basis. We communicate, and our world expands while changing, adding...

4 Effective Ways to Tackle Negative Thoughts

All thoughts are charged up with energy. Positive ones give us motivation and perspective to look and move...

7 Little Habits of a Happy Person

I have a good friend Timmy who seems to always be in the mood for dancing, laughing and...

Fighting Stress: 12 Tips On Staying Calm Under Pressure

Life is hectic. Do you ever catch yourself wondering how do you handle all these never-ending to-do lists?...

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