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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

3 Things You Need to Know About Yoga

Lesya Li

I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since... Read More...

5 Simple Habits to Kickstart a Day on a Positive Vibe

Lesya Li

I get up every morning and it's going to be a great day. You never know when it's going to be over so I refuse to have a bad day! As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect? Read More...

How to Stay Calm: Keeping Serenity Under Pressure

Lesya Li

The greatest weapon against stress is our ability to choose one thought over another. – William James High...

This is a Tribute to Paul Walker

Lesya Li

This is a Tribute to Paul Walker Wow. I wish I could find the words that would align...

How to STOP Manipulation in Relationships Immediately

Having Time

Manipulation is part of that process we know as communication. People want things from other people. It’s always...

Flying Without Fear: How to Get Over Your Fear of Flying

Having Time

I was born and raised in the beautiful city of Saint Petersburg. My parents’ great hobby was skydiving...

How to Get Along With People When You Are Offended

Having Time

We cannot choose who offends us, but we can choose how to respond when we are offended. ―...

Mind Secrets: 8 Tricks It Plays On Us

Lesya Li

We interact with each other on a daily basis. We communicate, and our world expands while changing, adding...

Feeling Stuck? How to Kickstart Your Life From Today

Having Time

The feeling of being stuck in the middle of a morass is familiar to everyone. Some people never...

4 Effective Ways to Tackle Negative Thoughts

Lesya Li

All thoughts are charged up with energy. Positive ones give us motivation and perspective to look and move...

How to Say No Without Feeling Guilty

Having Time

Nowadays our lives remind us sometimes of the song “Dog days are over,” when we run-run-run trying to make...

Fighting Stress: 12 Tips On Staying Calm Under Pressure

Having Time

Life is hectic. Do you ever catch yourself wondering how do you handle all these never-ending to-do lists?...

Being at Peace With The World and Yourself

Having Time

A couple of days ago I went out for a bite with a friend. We had a lot...

What Do You Feel When Your Dreams Come True?

Lesya Li

All our dreams can come true if we have the courage to pursue them. – Walt Disney Dreams-dreams-dreams… they...

10 Reasons You Should NEVER Give Up

Lesya Li

Reasons You Should NEVER Give Up. There could be all sorts of different situations in our life when the time comes and we feel that we are about to give up. Sometimes we give up before we even started doing something new. Sometimes we give up just before making this huge breakthrough to success just because we saw how much effort should go through in order to succeed and it can really scare us. Don't give up beforehand! As long as you are going to be thinking anyway, think big. Nothing is impossible, the word itself says 'I'm possible'! Read More...

7 Love Languages

Having Time

Love is a choice you make everyday. We created different languages to speak up and make our mind in front of others, we created tons of devices to communicate with each other. But somehow we are still missing something. A deeper understanding. When it goes to building a strong and loving relationship with our other half - we are often trapped on the battlefield of love trying to figure out the best way possible to make things work. So what's causing those problems to begin with? Do we have the keys? Do we speak the love languages? And how many of those languages are out there to begin with?! They are as numerous as there are people out there in the world. But let's narrow it down to 7. Let's discuss in this post today 7 love languages we come up with as a basic to every family platform. Read More...

10 Simple Habits to Improve Self-Esteem

Having Time

Habits to Improve Self-Esteem. There are tons of articles out there claiming capability to change your life for the better, but the truth is that it's completely up to you. Or not. Let me paraphrase that. In order to change anything in your life you need to look up for your old limiting habits first. Yes, that's right. Let me suggest you the ones I found helpful in my own self-esteem improvement. Read More...