How to

Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

7 Urgent Things You Should Know about Sunscreens

Of course, it is vital to protect our skin from the damaging effects of the sun. But what is it that we should know about our sunscreens? Well, it’s estimated that the number of people being diagnosed with skin cancer in the UK alone has increased fivefold in just 40 years. That’s a frightening statistic and should get us all reaching for sunscreen. But did you know that most sunscreens are actually bad for your skin – and your overall health?!... Read More...

How to Respond When Your Parents Hurt Your Feelings

We've all been there when our parents would say or do something that hurt our feelings. But do our parents mean those hurtful things they say? One thing for sure is that being a good parent means always protecting your kids from harm and the last person that should hurt you, is your parent. But it happens sometimes, unfortunately. And here's something that you CAN do about it.... Read More...

What Can Help When You Cope With a Chronic Condition?

Anyone who’s faced chronic illness – whether your own or that of a loved one – will know how it disrupts life at its core. It causes stress and anxiety. It makes you feel tired. It affects your physical abilities, independence, and appearance. Even though the condition is long-term, you never really get used to it. As a matter of fact, you shouldn’t be forced to get accustomed to living your life half-way through.... Read More...

How to Have a Strong Emotional Core When You Have No Time for a Morning Routine

“Routine, in an intelligent man, is a sign of ambition.”  – W. H. Auden Tim Ferriss believes that morning routines should be strictly followed, to avoid wasting time thinking. He shared time in again that "in the morning and elsewhere, the more constraints I can create where I fly on autopilot and get a result I need or enjoy, the more horsepower, the more calories I have to allocate to being creative, and to doing things where thinking should actually be applied."... Read More...

How to Stop the War in Your Mind and Find Peace

Why am I so unproductive? Am I going to accomplish anything worthwhile in this life? Why am I such an introvert? When will I stop punishing myself? Sometimes the pit of self-absorption deepens until you can’t escape by normal means. And although you really would like to climb out, digging yourself deeper is so temptingly easy. But there are ways of stopping the war in your mind and finding peace...... Read More...

5 Natural and Quick Ways to Relieve Chronic Pain

Chronic pain seriously alters your life. And while it’s tempting to use regular pharmaceutical medicine to help with chronic pain, most over-the-counter solutions don’t benefit you all that much. Anything stronger is a concern when taking it because of the chronic nature of the pain. Accordingly, here are some natural remedies that help with pain relief which are worth trying first.... Read More...

What Is Sleep Hygiene & How to Improve it

Obtaining and maintaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits. Sleep hygiene is important because when we shortchange sleep, we might get a couple of extra “productive” hours, but that productivity might be an illusion!... Read More...

Self-Care: When You Should Put Your Needs First

A better sense of self-awareness brings its own reward. Swiftly shifting your attention to what you have accomplished in the past yeas awakens your CAN DO! attitude and gets you back in touch with your innate ability to make things happen in the year to come. But you need to prioritize self-care first.... Read More...

How to Get Out of Debt When You’ve Hit Rock Bottom

What happens when you hit rock bottom? Rock bottom is emotionally, physically, mentally and financially draining place. Maybe your boss cut back your hours, or you lost your job completely and were out of work for a while. Perhaps you had “more month than money” left and needed to find a way to cover necessary expenses like groceries and gas. Or maybe you had some household emergency combined with unexpected car repairs and all of the kids needing braces at the same time.No matter what the reasons are, you recently tallied up all of your credit card debt and were shocked to see that you have maxed out just about all of your cards and owe tens of thousands of dollars.... Read More...

6 Ways to Make Your Home a Stress-Free Sanctuary

Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. ... Read More...

How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

3 Simple Ways to Identify Top Quality CBD Products

CBD has exploded in popularity because over the last decade, an ever-increasing number of people have started using CBD oil for anxiety and rapid stress relief. Anyone who has decided to give CBD a try will have discovered this. Unfortunately, many people are put off trying CBD because of the perceived complexity involved in finding the right product. Some of this is unavoidable, but it’s ultimately a good thing. So let's find out exactly how to identify top quality CBD products.... Read More...

5 Ways You CAN Build a Strong Intimate Relationship

How do you build a strong love relationship? What are the most important things in a relationship? And how do you increase intimacy in a relationship? We glad you've asked because there are five ways you can build a strong intimate and long-lasting relationship.... Read More...

How To Design a Home That Supports Healthy Sleep

Healthy sleep is an integral part of living well. However, with the cadence of modern life, it can be difficult to create a sleep schedule that leaves you feeling rested and ready for the day ahead. If you have been wondering how to design a home and life that supports healthy sleep, here are a few tips to get you started.... Read More...

How to Clean Up & Keep the Oceans Free From Plastic

Does plastic ever go away disappearing in thin air, or, shall we ask, does plastic simply vanish in the ocean over time? Global plastic pollution crisis is now at its highest since records began; sadly, plastic waste can now be found on every beach in the world, whether that is your local beach or a distant tropical island. Alarmingly, the amount of single-use plastic in the ocean is set to increase tenfold by 2020. Moreover, current estimates show that at least 8 million pieces of plastic end up in our oceans every single day! We are drowning in it, so let's put our heads together and figure out how to clean up the mess and keep our oceans free from plastic; we need to act fast.... Read More...

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