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Getting serious about making improvements is a great start, and taking action is the next important step. Read HOW TO tips to help you start improving your life today.

How to Deal With the Challenges of Moving to a New Country

Titus Capilnean
Moving to a new country, a new life, and facing new challenges. If you ever had to deal with moving to new countries, then you probably know and still remember how tricky it was at times to adjust to the new ways of life in that country, get used to its culture and traditions. But if you are new to the subject and desperately want to find out what to expect when you move to live abroad, keep on reading. Read More...

How to Exercise Your Cats Through Play

Having Time
Do cats need a lot of fun exercises? Yes, of course, they do! Because when your cats are exercising, they’re helping maintain a healthy weight and also getting stimulation to keep them emotionally and behaviorally healthy and happy. Here are some tips on how to exercise your cats along with some cat workouts that will be fun for cats and for you. Read More...

How to Build Your Support System in 4 Steps

Having Time
When we are talking about investing in mental health it is a good idea to have someone who can support you on that journey. While moments of self-reflection are necessary to understand yourself better, those breakthroughs will remain stagnant without building strong connections with others. This year can be the one when you strengthen the good bonds and let go of the ones that no longer serve you. Let take a closer look at how you can build your support system. Read More...
giving

3 Areas of Your Life That Can Be Improved By Giving

Having Time
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.” ― Eleanor Roosevelt What if we give more than we think? The small, helpful choices that we forget about make up a surprisingly large portion of our lives: we can think of this as passive or instinctive giving. What we can all still learn is how much we can improve our lives through active giving. We need to look after ourselves, but taking the time to look after others first doesn't just feel good: it teaches us how confused society's ideas of fulfilling our desires can be. Read on to discover some areas in which active giving can help you discover skills and knowledge you didn't know that you had. Read More...

4 Effective Ways Men Can Take Better Care of Their Health

Having Time
How men can maintain their health? We can't group all men together, but countless studies have proven that men do not take as many opportunities to visit a doctor or prioritize preventative care that could save their life. On average, men are more likely to neglect their health until they experience adverse health symptoms or are in a serious life-threatening crisis. Men also face a greater risk of developing cancer or experiencing a heart attack because of their lifestyle choices. However, it's never too late for a man to take control of his body and make healthy changes to prevent long-term health issues. Here are 4 ways men can take better care of their health immediately. Read More...
9 Study Tips for Succeeding in Online Learning

9 Study Tips for Succeeding in Online Learning

Having Time
How do you get the best out of online learning? If you choose to study online, you gain greater freedom because you prepare your own study schedules, practice time and you have the freedom to study from any place of your choice. However, you must find a balance between your academic pursuits, career, family, and social communities.  It can be hard to learn when surrounded by a plethora of other responsibilities. Because today’s education is mostly online, it’s important to learn to type fast to improve your online studying routine. That's why you need to set rules, limitations, and expectations for yourself and follow strict discipline.  Read More...

How Practicing Self-Care Can Make You a Better Parent

Adriana Paez
Why is self-care important for parents? What are some of the types of self-care you can practice? Different stages of parenting bring different stresses, so practicing self-care becomes of paramount importance. Why? Because as parents, we're often expected to do our absolute best for our children and put their needs above our own. Think about it, when was the last time you did something just for yourself?  What if we told you that including and practicing self-care in your day-to-day life was good for your kids too? Read More...

4 Effective Things You Can Do to Improve Your Sleep

Jane Williamson
What do you do when you can't sleep? Should you stay up all night if you can't sleep? Let's agree; sleep is essential for ensuring that you are in your best mental and physical health. A poor night of sleep can mean that you are more likely to experience aches and pains during the day and get frustrated easier, lose energy faster, and even fall asleep or lose focus at the most inopportune times! However, falling and staying asleep can be difficult to achieve on some nights. With all the stressors of your day, how can you make it easier to wind down and get restful sleep? It's easier than you think. Read More...

What is The Best Diet for Healing After Surgery?

Having Time
A vegan diet is all the rage with people looking to reduce their carbon footprint, eat ethically, and be healthier. But are these diets possible during recovery from surgery? Vegan diets have been extolled as the perfect diet by many, but one area where they’ve undergone criticism is in their ability to heal the body after surgery. Read More...
How to Boost Your Immune System Naturally

How to Boost Your Immune System Naturally

Lesya Li
What is the best natural immune system booster? The body's immune system is responsible for defending against disease-causing microorganisms. Sometimes, the immune system fails, and germs make you sick. However, there are some habits you can develop to boost your immune system. The idea of boosting your immunity is exciting, but it's arduous if you overthink it. That's why you should try these five simple and natural ways to increase your body's defense against harmful germs. Read More...
3 Simple Habits For Your Peace of Mind in Daily Life

3 Simple Habits For Your Peace of Mind in Daily Life

Having Time
Life is hectic and busy, and it often seems like there are simply not enough hours in your day to finish everything on your to-do list; you are falling behind on deadlines, it's been a while since the last time you remember to take a break and just breathe out. Overwhelming stress became a part of your daily life, feeling as natural as the first sip of coffee in the morning. For most of us these days, it can feel like we are overwhelmed with an ever-increasing number of demands on our time and energy coming from every direction. And so the 'outrageous' idea of kicking back and enjoying a calm and relaxed time can seem like a joke, a complete impossibility. Yet, carving out some time for finding calm for your peace of mind is something that is crucial for your emotional and physical wellbeing. Luckily, finding a little extra calmness is not as impossible as you may think, and there are simple ways to bring some calm and peace of mind into your daily life. Read More...
take control of your life

How to Stop Floundering & Take Control of Your Life

Lesya Li
Have you been feeling out of control lately? Like you don't know where your life is heading or how to change the course? Well, it doesn’t have to be this way. Even though it's easy to feel overwhelmed and unsure of the path ahead, there are certain steps you can take to take control of your life in this beautiful and crazy world of contrasts. Read on to find out the three invaluable things you can do to feel like you aren’t a passenger in your own life anymore.  Read More...
How to Breathe During Meditation

How to Breathe The Right Way During Meditation

Jane Williamson
Is there a wrong way to breathe during meditation? Mindfulness meditation is an amazing way to create awareness of our surroundings and find a sense of peace within our lives. Those who are beginners in this practice often get distracted thinking about their breathing. They wonder if they should breathe as they normally would or if they need to breathe a specific way. Read More...

Top 5 Communication Skills and How to Improve Them

Julie Ratinoff
What is the biggest problem that we are facing when it comes to communication? We would argue that the biggest communication problem is when we don't listen to understand another person; instead, we listen to reply. And as communication continues to be one of the most important foundations of any healthy relationship, learning to do it in a supportive way is crucial for maintaining a partnership. If there is a communication breakdown, the challenges will continue, and your relationship could turn into a toxic mess. Learn which communication skills you can improve starting today.  Read More...
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