mindfulness

Playground Rules: 7 Lessons Children Teach Us

As adults, we’re often preoccupied with thoughts on how we should shape our children: What techniques can we use to influence their behavior?  How can we effectively guide their attitude towards others?  What examples should we set for them? Rarely do we pause to consider the lessons children can teach us.  Simply observe a child, and you’ll learn several of the most important instructions on life and love.... Read More...

How to Stop Worrying Effective Immediately

How many of us occupy themselves with pointless worrying? When we are in the middle of it, it seems impossible to get a handle on the situation and turn things around. It's like going downstream in a roaring mountain river in a canoe without a paddle. And the stream of worries just takes you down with no way of stopping. Or so it seems that way. But it's far from the truth. And there is this awesome technique you should try that works...... Read More...

3 Things You Need to Know About Yoga

I've been practising yoga for more than 10 years. Nevertheless, the understanding of yoga kicked in not until recently, about 4 years ago. Naturally it came out of observations I made during countless yoga classes. And this is what I found out and what I'm working on ever since...... Read More...

5 Things I Wish I Knew Before my First Yoga Class

Like with any healthy habit, I had to work out the mechanism so yoga would stick with me and contribute to my sustainable change. But before even starting my practice years ago I wasn't aware of these 5 things I am about to share with you right now.... Read More...

5 Simple Habits to Kickstart a Day on a Positive Vibe

I get up every morning and it's going to be a great day. You never know when it's going to be over so I refuse to have a bad day! As I was drinking and savouring my coffee sip after sip, I thought and I asked myself, what makes mornings great? What makes them positive? What makes them cloudless and perfect? ... Read More...

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