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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

How Your Acts of Kindness Can Make a Big Difference in the World

Tonya Roberts

Kindness is a simple concept, yet incredibly impactful. Your acts of kindness can make a big difference in the world, making it a better place. It has the power to drastically improve your well-being as well as that of your family, friends, acquaintances, and strangers you meet on the street every day. The world could use some extra kindness right about now. Read More...

How to Lose Weight Without Spending Money

Barry Clarke

Losing weight can be a serious physical, mental and financial challenge, especially when a gym membership can cost $50-$300 a month, workout gear can be ridiculously expensive, and various dieting pills and supplements can end up costing you a small fortune. Rather than spending money to get healthy and shed some extra pounds, try to make adjustments to your workout routine, your everyday diet, and your lifestyle habits to shrink your waistline without emptying your wallet. Read More...

How to Quickly Bounce Back From a Major Setback?

Lesya Li

So there's that moment in time when you realize you made a huge mistake. How do you recover from a major setback? How do you move forward after such a screwup? Read More...

5 Amazing Things you Learn from Traveling the World

Lettie Stratton

Why traveling the world? Because it always brings you more than the experiences of being outside of your comfort zone and perfect Instagram pictures. When you travel the world you inevitably learn priceless life lessons! Traveling is always about being in the real world, and here are 5 vital lessons that it will teach you. Read More...

How to Take One Eco-Friendly Step Every Day for a Better World

Having Time

Every conscientious individual wants to be eco-friendly, but in the hustle and bustle of the daily grind, it is easy to let the environmental issues slip from your list of priorities. But our planet depends on us each day of the week. To help you do your part, here are four simple acts of ecological kindness that allow you to care for our environment every day for a better world. Read More...

Why do We Insist on Going Back to the People that Hurt Us?

Dan Elias

Why do we insist on going back to the people that hurt us over and over again? Explained. Read More...

How to Immediately Change Your Life For The Better

Peter Minkoff

Have you ever wanted to immediately change your life for the better? You sure can… Most of us...

Just Do It: How to Stop Procrastinating Your Life Away

Caitlin Evans

Most of the psychologists view the act of procrastinating and self-sabotage as the subtle art of taking action against yourself; telling yourself compelling stories that you don’t want the things you actually do want and pushing away opportunities scattered around you. Read More...

15 Things You Should Do Every Day to Improve Your Life

Lesya Li

Simple changes can improve your life drastically, fast. Here are 15 things you should do every day for a happier and more fulfilling life. Read More...

5 Things to Do When You Feel Like Life is Spinning Out of Control

Trevor McDonald

By practicing mindfulness, taking care of your health, setting realistic expectations, managing your deadlines, talking to loved ones, and enjoying some “me” time, you can help set your mind back on track and stop it from spinning out of control. Read More...

5 Science-Backed Ways to Boost Your Happiness

Having Time

Everyone’s mental health journey is personal and unique, but sometimes it helps to hear from someone else what worked for them. Here are the top five changes I made in my life that helped me boost happiness and improve mental health. Read More...

6 Helpful Steps for Going Gluten-Free & Feeling Better

Having Time

Being told you need to cut gluten from your diet is likely going to mean you have to stop eating your favorite dishes as you once knew them. And you’re certainly going to spend much more time studying ingredient labels to ensure something is safe for you to consume. But, as I’ve slowly realized, it doesn’t have to be the end of the world! Going gluten-free is manageable. Read More...

Trust Your Heart: How to Connect With Your Inner Wisdom

Nicole Barton

How often do you discount your inner wisdom? Read More...

Why You Should Find Time to Do Yoga Every Day

Kiri Rayner

Why Does Anyone Do Yoga, Anyway? The health benefits are very real. But few understand how it affects the mind. Read More...

Helpful Life Skill: How to Avoid an Ugly Argument

Jacky Exton

Have you ever felt GOOD after an ugly argument? Me neither. Even on the rare (really rare) occasion when I was able to “agree to disagree” with whoever sat on the opposite end of that particular opinion scale, I still felt annoyed. Unhappy. It all felt unfinished… It makes sense because arguments are never based on interest, curiosity or any sense of mutual benefit. Read More...

Can Social Media Replace a Genuine Human Connection?

Pete Willette

Granted, social media can be an amazing way to stay in touch with friends and loved ones all around...

5 Reasons to Start Practicing Mindfulness Right Now

Andy

Why should you start practicing mindfulness? There are 5 (good) reasons... Read More...

Well-being: Why Being Happy is a Serious Business

Adele Hawkes

Being happy is a serious business, isn't it? Ever felt like focusing on being happy was pretty self-indulgent? That it shouldn’t be the main concern when you have so many other things on your plate? And anyway, won’t it be there waiting for you just as soon as you pass those exams, get that raise or get rid of a few extra pounds? Read More...

4 Simple Lifestyle Changes to Improve Your Life

Bridgette Macilwaine

Our wellbeing should be at the heart of all that we do. We are living longer and working harder than ever, and yet we still try to fit in all the things that we love, which can lead us to complete exhaustion. Combined, this can mean a burnout is on the horizon, and that our mental health suffers as a result. Thankfully, taking a step back and slowing down is all that many of us need to recuperate. You can enjoy life again, and you can improve your outlook; all you need to do is focus more on your health and wellbeing, and to make these 4 simple lifestyle changes starting today. Read More...

How to Quit Your Day Job and Do What You Love

Andy

I was working a corporate job as a marketing manager for a high-end real estate law firm in Newport Beach, California, good money, but all I had was the vaguest notion there was something more out there than what I was living - something that would fulfill me professionally, give me more autonomy, and pay for some of the good things in life. I suppose I just wanted to be the one steering my boat, as it were, and not have someone else at the wheel. So I quit my day job. Read More...