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“The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.” ― Albert Einstein

How to Boost Your Willpower & Improve Self-Control

Trevor McDonald
The number one obstacle between us and the things we want in life or the circumstances we hope to change is our mind - especially, the willpower and self-control we exercise with it. Tackling them is the first step to enhancing the quality of life overall. Check out these following techniques to improve your willpower and self-control: Read More...

How to Make Time For Self-Care No Matter How Busy You Are

Zyana Morris
Busy life often leaves no time for self-care to unwind and de-stress. Half of us are running on an empty tank, stretching ourselves too thin which affects our work, our relationships, and our overall well-being. But guess what, as silly as it sounds, we can't pour from an empty cup and truly be there for others when we can't even take care of our needs. Failing to give yourself the attention you deserve can cause a lot of problems in the long run. However, it does not have to be this way, since you can always make time for self-care. Read More...

It’s Time to Put Emotional Fitness on The Curriculum

Silja Litvin
I often worry about the younger generation and all the pollution they have to take care of. The seas, the air, the digital landscape: nothing is easy about navigating those issues, and we still don’t teach resilience, mental strength and emotional strategies at schools – right where they SHOULD be taught. Emotional fitness is your best armor against all of life’s challenges. When you’re emotionally fit, there’s nothing that can throw you off course because you’ve cultivated the inner-strength to block difficulties from infiltrating your mission and affecting your purpose. Read More...

How to Overcome Risk Aversion in Life

Aimee Teesdale
What makes people prone to risk aversion in life? Recently I was speaking to a friend, in her early 40s, who commented that she gets older, the more she's scared of taking a risk. She figured that she has MORE to lose now, and the thought of doing something bold, like quitting her job, following her dreams, or taking bigger actions just became more and more daunting. And it's a common complaint. We refer to people who are young as 'young, free and single,' and we tell them to 'do it while you can.' But it's not a complaint I agree with. Read More...

4 Ways to Save Time on Your Morning Coffee Routine

Having Time
Most of the time-saving tips that you will encounter on the web revolve around how you should avoid making your cup of coffee yourself and instead be a regular customer at your local coffee shop. But what if you still want to make coffee at home? Avoiding the potentially long line could save you time on its own. Here are the top four ways to save time on your morning coffee routine. Read More...

This Phrase Will Help You Overcome all Your Fears

Christy Bonner
Our desire to protect ourselves can be both our strength and growing edge, at the same time. My fear is my strength when it acts as an inner safety manager and allows me to protect myself from people and situations that might hurt me. My fear becomes my growing edge when I permit it to keep me from making career and personal choices that are life-giving. Our fear can serve us well in life, as long as we don’t let it control all our decisions. Read More...

Navigating the Quarter-Life Crisis & How to Make Smart Career Choices

Claire Adams
If you are in your 20s and you find yourself feeling hopeless, depressed, frustrated and in a way clueless about what you should be doing with your life, you might be going through a quarter-life crisis. According to The Guardian, around 86% of millennials feel insecure, disappointed, and lonely. This is why the feeling you’re having is – unfortunately – nothing unusual. However, there are things you could do that might help you deal with the crisis, especially with the part about your career. So, if you feel like you could use some help getting through this period, here are a couple of things you should know. Read More...

One Simple Reason WHY Most People Never Get What They Want

Aimee Teesdale
Your dream job. Financial freedom. More awesome mates. A great relationship. Location independence. A drop-dead healthy and stunning body. World peace. I don't think many people would complain about being able to tick off the above list of accomplishments from their bucket list...but the percentage of people that have them is few, and having ALL of them, even fewer! Read More...

5 Reasons Limiting Screen-Time Will Benefit Your Health

Zyana Morris
In this day and age, nearly all aspects of our lives are digitalized. Everything must be recorded, Snapchatted, tweeted or Instagrammed. People are even obsessed with sharing pictures of the food they eat at restaurants (they won’t even touch their food without getting a picture.) It’s hard to put the finger on when we started being so dependable on our phones. But the fact of the matter is, we spend hours on end on our phones, and there are some deleterious effects of this habit. Read More...

How to Shed the Chains of Toxic Masculinity for Good

Trevor McDonald
Have you ever felt like you’re putting on a show? If we are being honest, the personas we project to the outside world don’t always reflect how we feel inside. When someone asks how you’re doing, the canned response is, “good.” But we’re not always feeling good. We aren’t defined by any one feeling or characteristic. Masculinity is no exception. Read More...

How Millennials Are Changing the Career Building Game

Peter Minkoff
We are currently at a crossroads work-force wise. There are currently 92 million millennials in the US alone and approximately 1.8 billion worldwide. It is also estimated that by the year 2025, they will account for 75% of the entire workforce. To say that they are a force to be reckoned with would be a huge understatement. Perhaps it is this amount of power, besides the fact that they’re still sort of an enigma, that frightens older generations, but as baby boomers retire and millennials take their place, change is sure to come. Read More...
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