Let Go

The past can keep us imprisoned if we don’t learn to let go of painful memories, preventing us from moving on in a healthier, happier way.

How to Stop Worrying Effective Immediately

How many of us occupy themselves with pointless worrying? When we are in the middle of it, it seems impossible to get a handle on the situation and turn things around. It's like going downstream in a roaring mountain river in a canoe without a paddle. And the stream of worries just takes you down with no way of stopping. Or so it seems that way. But it's far from the truth. And there is this awesome technique you should try that works...... Read More...

Single, Alone, NOT Lonely

Five years ago I found myself single. It was an uneasy breakup. I did it because I had to. Not every relationship is a “romantic book” perfect and when we feel stuck we have to break through and move on.... Read More...

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