How to Breathe Your Way to Inner Calm and Peace

From a young age, we've been told to whenever we get frustrated or stressed to take a deep breath and calm down. Indeed, the slow inhale and exhale helped us release tension and relieve the stress that we were experiencing at that moment. What we didn't understand as kids, and what more researchers come to affirm, is that our breath is one of the powerful master keys into unlocking mental clarity and stillness of the mind. It is possible to breathe your way to inner calm and peace.... Read More...

What Is Sleep Hygiene & How to Improve it

Obtaining and maintaining healthy sleep is important for both physical and mental health. It can also improve productivity and overall quality of life. Everyone, from children to older adults, can benefit from practicing good sleep habits. Sleep hygiene is important because when we shortchange sleep, we might get a couple of extra “productive” hours, but that productivity might be an illusion!... Read More...

How to Be Free, Fulfilled and Live the Life of Your Dreams

We all want to be free, to feel fulfilled and live the life of our wildest dreams. But every day we deal with limiting beliefs, fears and negative thought patterns that keep us from living our best life. However, what we need to remember is that we ALWAYS have the power to break through any obstacles that stand in the way, even when that obstacle is temporary darkness of your own mind also known as depression. ... Read More...

Why Do People Stay Stuck When They Are Unhappy?

Why do we get stuck and unhappy in life? The ability to quiet a busy mind isn’t as impossible as most people think. However, we tend to believe that this is just ‘the way we are’ and feel stuck living our lives with a constant stream of thought, one after another, after another. We don’t consider there is a better, less stressful and more peaceful way to live. But there is.... Read More...

Why Depression is so Hard to Deal with in Your Twenties?

Our twenties often feel challenging and like it's the final stage of growing up. You're hit with the brunt of new responsibilities, mental growth, and emotional development. This can have an enormous influence on your mind and mental state. Most people aren’t ready for this, which is why there are some negative things that accompany this period. Here are some reasons why depression is so hard to deal with in your twenties.... Read More...

4 Ways You Can Put up a Good Fight Against Anxiety

According to the National Institute of Mental Health (NIMH), anxiety targets 18.1% of adults. It’s quite a high percentage considering it affects nearly 1 in 5 Americans (or over 40 million people). If you’re one of those affected and you’re looking to do something to reduce periods of anxiety or fight it off completely, have a look at some of the methods below that will give you the best chance of success.... Read More...

Why Breakups are Devastating and How to Heal From Pain

Have you ever had to go through a devastating breakup; the kind of breakup when you were hurting deeply, and it felt rather unlikely ever to find healing and bounce back from being an emotional wreck sobbing on the bathroom floor. Breakups do that to us; they rip us into million shreds from the inside out, and the emotional pain can be unbearable. But let’s pause for a moment and investigate why is that so? Why do breakups unstitch us so spectacularly and how can we heal from pain?... Read More...

Self-Care: When You Should Put Your Needs First

A better sense of self-awareness brings its own reward. Swiftly shifting your attention to what you have accomplished in the past yeas awakens your CAN DO! attitude and gets you back in touch with your innate ability to make things happen in the year to come. But you need to prioritize self-care first.... Read More...

How to Get Out of Debt When You’ve Hit Rock Bottom

What happens when you hit rock bottom? Rock bottom is emotionally, physically, mentally and financially draining place. Maybe your boss cut back your hours, or you lost your job completely and were out of work for a while. Perhaps you had “more month than money” left and needed to find a way to cover necessary expenses like groceries and gas. Or maybe you had some household emergency combined with unexpected car repairs and all of the kids needing braces at the same time.No matter what the reasons are, you recently tallied up all of your credit card debt and were shocked to see that you have maxed out just about all of your cards and owe tens of thousands of dollars.... Read More...

6 Simple & Natural Beauty Tips to Look and Feel Good

The internet will never run out of makeup and beauty tips. However, many of these beauty experts recommend products that are generally full of harsh chemicals and can sometimes make your skin worse off than before. It is important to know simple and natural beauty tips that will actually leave you feeling rejuvenated.... Read More...

How to Be Less Judgemental About People

How do you deal with judgemental people? The truth is, we are all judgmental without an exception because it’s human nature. And yet, even though it is in our code to be judgmental – it’s hardly ever useful to us. It makes us look down on people as if we are way better than the next person on the street; judgment creates huge division between people –– so much so we won't even make an effort to get to know that person, or try to understand them, or try to see whether our judgment was right in the first place.... Read More...

Best 10 Jobs for People Who Want to Change the World

For your world to change, you have to change. For anything to improve, change is inevitable. Yet most people loathe change. In today’s world, there are some important issues that need to be addressed and changed. Issues such as terrorism, poverty, hunger, racism will take control of us if we do not change how we deal with them.  Dealing with such sensitive matters requires a burning desire and a willing heart. It’s time we started using our superpowers otherwise known as talents to solve these issues instead of praying and hoping for things to get better on their own. If you want to make the world a better place, here are ten of the best careers that change the world.... Read More...

6 Ways to Make Your Home a Stress-Free Sanctuary

Do you ever feel like you can’t relax and unwind, even in your own home? You come back from work exhausted and frustrated, and all you’re looking forward to is some peace and quiet, but it just doesn’t seem to be happening? This might mean that your house isn’t the green, peaceful oasis you need it to be. Luckily, there are ways you can change that to make it a place where you can truly relax and be at peace in your own home. ... Read More...

How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

3 Simple Ways to Identify Top Quality CBD Products

CBD has exploded in popularity because over the last decade, an ever-increasing number of people have started using CBD oil for anxiety and rapid stress relief. Anyone who has decided to give CBD a try will have discovered this. Unfortunately, many people are put off trying CBD because of the perceived complexity involved in finding the right product. Some of this is unavoidable, but it’s ultimately a good thing. So let's find out exactly how to identify top quality CBD products.... Read More...

How to Maintain a Healthy Diet When You Travel

A vacation is a perfect time to relax and enjoy discovering new cities, countries, and cuisines. However, what is important to remember is to maintain healthy eating habits along the way. Here are six simple tips for maintaining a healthy diet when you travel around the world.... Read More...

How to Change Your Life for the Better After Surgery

Going through surgery or discovering that you may need to have some other hospital treatment in order to get better is a life-altering experience. Even though the prospect of getting through the surgery can seem scary, it ultimately allows you to get well and hopefully enjoy a higher quality of life. With this in mind, many people in your situation will take some time to reflect on how they might be able to change their life for the better after surgery and enjoy a brighter future.... Read More...

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