How to Turn Depression Into a Powerful Tool for Creativity

There are a lot of times in your life where things do not go your way. Every person has different criteria and way of dealing with things. Some get out of trouble without having to even ask for help; while others may suffer so much that they start getting bouts of depression marked by periods of anxiety and inner turmoil. There are multiple ways to battle depression and live a healthy life, and even though depression affects all of us differently, it has its effects more on a creative person.... Read More...

3 Simple Ways to Identify Top Quality CBD Products

CBD has exploded in popularity because over the last decade, an ever-increasing number of people have started using CBD oil for anxiety and rapid stress relief. Anyone who has decided to give CBD a try will have discovered this. Unfortunately, many people are put off trying CBD because of the perceived complexity involved in finding the right product. Some of this is unavoidable, but it’s ultimately a good thing. So let's find out exactly how to identify top quality CBD products.... Read More...

How to Maintain a Healthy Diet When You Travel

A vacation is a perfect time to relax and enjoy discovering new cities, countries, and cuisines. However, what is important to remember is to maintain healthy eating habits along the way. Here are six simple tips for maintaining a healthy diet when you travel around the world.... Read More...

How to Change Your Life for the Better After Surgery

Going through surgery or discovering that you may need to have some other hospital treatment in order to get better is a life-altering experience. Even though the prospect of getting through the surgery can seem scary, it ultimately allows you to get well and hopefully enjoy a higher quality of life. With this in mind, many people in your situation will take some time to reflect on how they might be able to change their life for the better after surgery and enjoy a brighter future.... Read More...

4 Important Habits for Students to Practise Every Day

You’ve probably heard the old “health is wealth” adage perhaps a few hundred thousand times but in reality, we only realize its profound meaning when we’re bogged down with a less desirable state of affairs when it comes to health which prevents us from performing to our best potential. The fact of the matter is, we can’t build wealth if we aren’t healthy. The sooner we start on the road of developing healthy habits, the better.... Read More...

5 Ways You CAN Build a Strong Intimate Relationship

How do you build a strong love relationship? What are the most important things in a relationship? And how do you increase intimacy in a relationship? We glad you've asked because there are five ways you can build a strong intimate and long-lasting relationship.... Read More...

How To Design a Home That Supports Healthy Sleep

Healthy sleep is an integral part of living well. However, with the cadence of modern life, it can be difficult to create a sleep schedule that leaves you feeling rested and ready for the day ahead. If you have been wondering how to design a home and life that supports healthy sleep, here are a few tips to get you started.... Read More...

How to Clean Up & Keep the Oceans Free From Plastic

Does plastic ever go away disappearing in thin air, or, shall we ask, does plastic simply vanish in the ocean over time? Global plastic pollution crisis is now at its highest since records began; sadly, plastic waste can now be found on every beach in the world, whether that is your local beach or a distant tropical island. Alarmingly, the amount of single-use plastic in the ocean is set to increase tenfold by 2020. Moreover, current estimates show that at least 8 million pieces of plastic end up in our oceans every single day! We are drowning in it, so let's put our heads together and figure out how to clean up the mess and keep our oceans free from plastic; we need to act fast.... Read More...

How to Improve Mental Health Without Medication

How to improve mental health is becoming a topic that more people are talking openly about. This, in turn, has increased the general public’s awareness and desire to do something about the issue. This raised interest has led to several advances in treating and improving mental health without medication.... Read More...

3 Steps You Need to Take When You Want to Set Healthy Boundaries

To take care of yourself properly, you need to start setting healthy boundaries. But how can you start to overcome feelings of intense guilt and begin to prioritize your own needs? Please, remember that setting healthy boundaries will be the most important self-care action you will ever make because practicing self-care also benefit those around you.... Read More...

How to Stay Calm When it Feels Like Your Life is About to Fall Apart

Listen, I wish I could tell you it gets better, but it doesn’t get better. You get better. Joan Rivers said these words back in 2011, talking about her calling as a comedian and actress. But – as it goes with insightful thoughts conjured up by vibrant minds – Joan’s words stretch far beyond the context in which they came to life.... Read More...

From Hopeless to Hopeful: How to Rebuild Your Life

Everyone has pain. No one gets through life without scratches and bruises and scars. But if you can learn how to rebuild your life after experiencing intense deep pain, it becomes easier to see that pain has a purpose. Pain can lead us from hopeless to hopeful.... Read More...

Buddhist Belief in Respect of the Elderly

In Buddhism, aging is considered a time of great suffering.  People start to become senile and ill with age. In Siddhartha Gautama’s time, humans did not live as long as they do today. In modern society, people are living longer, but the problems faced by the growing elderly population are still the same.... Read More...

How ONE Simple Key to Behavior Change Can Improve Your Life

“If [more] information was the answer, then we’d all be billionaires with perfect abs.” – Derek Sivers We will never run out of information, but what really separates the billionaire from the beggar, the triathlete from the lazy couch potato, and the happy joyful person from the deeply depressed one is this: doing the work + one simple key to behavior change that CAN improve your life.... Read More...

Feeling Stuck in Life? How to Never Get Stuck Again

Feeling stuck is a wonderful telltale sign that it's time to make a move and introduce some changes in your life. Yes, those changes are meant to shake-up your old patterns, create new energy and propel you forward, changing your outlook on life. Whenever you feel stuck and unhappy, it indicates that something isn't working for you anymore.... Read More...

7 Super Fruits That Can Boost Your Health

We all heard the good old advice that for optimal health and nutrition, we should be eating 5-a-day. The 5 A Day campaign is based on advice from the World Health Organization (WHO), which recommends eating a minimum of 400g of fruit and veg a day to lower the risk of serious health problems, such as heart disease, stroke and some types of cancer. But how much fruit should you actually eat in a day? Are there any super fruits that can boost your health? Yes, yes, there are.... Read More...

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